Easy salmon & pinto bean pâté

Here are a couple of recipes that have proved useful for me when I have friends or family round for a meal. As I have mentioned before I am currently dieting with Slimming World and it’s certainly helping me come up with family-friendly alternatives to the higher calorie, more traditional recipes that I have been used to.

Both recipes could be thinned down with more liquid if you wanted to turn them into dips instead of pâtés – depends what you want them for really!

EasyPatesSalmon, lemon and parsley pâté
Here I used fresh salmon that I cooked in the microwave (only takes 2 or 3 minutes) – but you could use tinned salmon or bought ready cooked salmon.

  • 200g salmon
  • 200g quark (or light Philadelphia, or fromage frais)
  • Handful of fresh parsley
  • Juice from half a lemon
  • Few tablespoons water
  • Salt and pepper
  • Teaspoon (or more) Waitrose crushed chilli (a cooks ingredient in a jar, but other brands would be fine)

Method

  1. Make sure the salmon has no skin or bones – then chuck (technical term) all the ingredients into a food processor and whizz until smooth. Taste and adjust seasoning to your liking – if it seems too solid then add more water (tablespoon at a time and whizz).
  2. If you don’t have a food processor then a stick blender would work or even just forking it all together.
  3. Serve with toast, or brown bread and butter or as a dip (add more water) with crudities.

Pinto bean, chickpea and sweet chilli pâté
This recipe is ideal for any vegetarians you may have to feed, or just for meat eaters that love chilli!

  • 1 tin pinto beans, drained
  • 1 tin chickpeas, drained
  • 3 cloves garlic (or less if you aren’t a garlic fan)
  • Juice from half a lemon
  • Salt and pepper
  • Few tablespoons of water
  • Blue Dragon light sweet chilli sauce
  • Waitrose cook’s ingredient crushed chilli (or any other brand)

Method

  1. Drain beans well (I usually rinse them quickly in the sieve) and then put all the ingredients into a food processor except the last two. Whizz until smooth – then decide how much chilli sauce and chillis you want to use – I would suggest one or two teaspoons of the chillis and then several tablespoons of the sweet chilli sauce.
  2. Whizz again and check the taste – alter the seasoning and if necessary add a little more water.
  3. Again this could be thinned with more water to make a dip with crudites – or served as a pâté with warm rolls or toast.

 

1 Comment
1 reply
  1. Ann marshall says:

    My friend lost a lot of weight last year at slimming world and reached the regional finals for slimmer of the year. She was nominated again this year but has turned it down saying there are others who deserve it more. So keep up the good work and show us all your certificates as you claim them her kitchen is decorated with them. Like the sound of the pinto pate.

    Reply

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