Apart from seeds on breads and biscuits, or a few mixed in with muesli, I can’t say I was ever that interested in eating seeds. Somehow, they always sounded a bit too healthy and virtuous! As times change, ingredients go in and out of fashion and, today, seeds are very definitely ‘in’!
Seeds are full of protein, fats and other nutrients and, as people try to limit their intake of meat and eat more healthily, seeds are definitely worth a look. Modern research has revealed that most seeds are packed with B vitamins, essential for metabolic function and energy production.
If seeds strike you as rather bland, try toasting them – they can take on a whole different personality! For example, I have always found pumpkin seeds rather ‘green’ in taste and dull in texture. I was cooking a recipe that called for toasted pumpkin seeds, so I dutifully toasted some and discovered one of the tastiest healthy snacks ever! I now quite often toast a mix of seeds including pumpkin and sunflower and use it as a delicious crunchy, nutty addition to salads or veggie bakes.
Bake or roast seeds to enhance their flavour and give them a crunch. Dry bake seeds on baking parchment in a cooling oven or dry fry them over a medium heat in a heavy bottomed frying pan. You need to be careful not to burn them! I will often bake a whole batch, let them cool and then store them in Kilner jars (or anything airtight) for use later – they stay nice and crunchy and look lovely too!
You can create your own ‘sprinkles’ and add them to cereals, yogurt, porridge, cakes, breads, fish or veggie dishes or pretty much anything! The best seeds for toasting, in my view, are:
- Pumpkin seeds
- Sunflower seeds
- Sesame seeds
Once baked, you can add seasoning, such as salt and black pepper to create a delicious savoury sprinkle.
The maximum nutritional value of seeds can be released by soaking and sprouting them, triggering enzymes and making them easier to digest. You’ll need to buy edible seeds suitable for sprouting – not the type of seeds you sow in your veg beds! You should be able to find these in health food shops, or online. The sprouting process is probably something you did at school, it’s pretty easy and, after 4 or 5 days, you’ll have some lovely edible shoots to liven up your salads and your metabolism!
Try these, they are nice and easy to grow, and delicious!