As physical work goes, sitting in front of a computer in a nice warm house is not exactly high on the list of tough jobs, but it does do awful things to your neck, shoulders and arms. Similarly, if you spend too long hunched over your craft table, you’ll get the same knotted shoulders and stiff neck. I am sure we all dream of a relaxing massage, but unless you have an obliging partner, such a thing is hard to come by and can be a bit of an expensive luxury in a spa or salon. But it is possible to give yourself a massage…
Like so many things, just stopping and giving yourself a little ‘me’ time can make all the difference. A DIY massage is a great way to unwind and ease away those aches. I get a lot of tension in my neck and shoulders and if I just remind myself to stop and do a few simple exercises, it can help. Some simple stretches can really help relieve tension – why not write yourself a little list, pin it up somewhere obvious and then set a time to spend 10 minutes doing them. Perhaps at 11am coffee time, or if you stop for an afternoon cuppa?
Stretch & relax
Sit with your back straight (you have a nice comfy crafting chair, don’t you?!) and drop your chin to your chest. Roll your head in a circle one way, right around nice and slowly. Yes, you may well here crunching sounds, but don’t worry, it’s not about to drop off! Then do the same thing in the other direction.Next raise your head up – as if someone is pulling your hair up by the crown – and then scrunch your shoulders up to your ears, hold and then drop them down like an enormous shrug. I love that exercise, I can instantly feel my shoulder muscles saying ‘yikes’! Do that three times.
Sitting up straight, reach one arm across in front of you onto the opposite shoulder and squeeze and knead the muscle along the top of your shoulder. It’s a big muscle and you can be quite firm with it, use your fingers and thumb. Knead all the way along and up to the base of your skull. Then return to the shoulder and lift and squeeze the muscle again, like a pinching movement. The do all that again on the other side.
If you have ‘neat hair’ you might want to perform your DIY massage first thing in the morning or last thing at night, as this next bit could wreck your coiffure! Gently, but firmly, use both hands to massage your scalp, as if you are shampooing your hair. Make sure you work on the temple areas and the base of your skull.
And finally, treat your ears to a little love too. Rubbing your ears between thumb and forefinger is a really comforting movement. Start at the front and work your way right round to the lobe and, again, don’t rush…
There! I enjoyed that, as I performed all the actions as I wrote this – LOL! I am now thoroughly relaxed, even if I do look like I’ve been through a hedge backwards. Enjoy!