OK, I confess I am no great fashionista, but when it comes to having ‘fashionable’ colours for our food, I do start to wonder if we haven’t all gone a little too far… The colour for 2018 is, apparently purple (there’s even a precise Pantone colour specified). This has also transferred to our food, and purple veg is all the rage. Hmmm.
Waitrose’s head of fresh produce is quoted as saying: “Social media has changed our relationship with food – we’re sharing pictures of our dishes more than ever before and as a result, our shoppers are looking to add vibrancy to their plate. Purple food does just that.”
Well, I suppose it makes a fun news story, but I’d prefer to look at the nutritional benefits of purple veg rather than how it looks in a tweet! In fact, there is more to purple than the vibrant colour and purple foods are said to be full of natural health benefits with densely packed nutrients and antioxidants. The benefits of antioxidants have long been discussed and are known to fight disease, help keep you looking younger, reduce inflammation and are generally good for you.
Essentially, the darker the colour of a food, the higher the content of antioxidants and nutrients will be. Then, all we have to do is convince our brains that this is the case! I recently bought some purple potatoes (they were on special offer!) and they really were a deep purple colour. While I ate them, my brain kept saying ‘this doesn’t taste right’ because I was somehow expecting the distinct taste of beetroot! As potatoes go, they were fine, but I won’t be rushing back for more.
So if we want to try purple veg, what is there to try? Aubergines and purple sprouting broccoli are ones we are probably all familiar with, but what else?
Purple Sweet Potatoes
While the standard sweet potato is packed with health benefits of its own, the purple sweet potato is even better for us. Also known as Okinawan potatoes, these brightly coloured spuds taste just like their orange cousins but are also filled with anthocyanins, which aid digestion and have anti-inflammatory properties.
Acai Berries have become all the rage in recent years, and now they look set to get even bigger. It is claimed that they are good for heart health and provide cardio-protective benefits to our cells, and lower the cholesterol levels in the blood stream.
Originally from Albenga, Italy, the purple asparagus is rich in vitamin B, which improves, skin, hair and nails. It’s also meant to be good for the immune system, as it’s rich in vitamins A, C and K.
Once described as the ‘forbidden rice’ due to the fact it was produced on a much smaller scale than brown or white grains, black rice has a whole host of health benefits. It’s high in iron and vitamin E, which has been known to fight ageing and combat heart issues, and it has a mild, nutty flavour.
And there you have it. Sadly, none of these options is cheap, so I may well let fashion pass me by (again!) and stick to my greens. In my eyes, green is good.