Today, I feel inspired to write about the cabbage! Many people think of the cabbage as a bit of a poor relation in the veg world, a dull old veg and one that many of us were presented with at school in a disgustingly overcooked state. This is very unfair as cabbages are versatile, great to grow in your veg plot and good for you.
Cabbages come in many different shapes, sizes and colours and every variety has its own character, texture and flavour. With a little planning it’s possible to pick them fresh nearly every day of the year in your garden. They can be used raw in salad or coleslaw, and as ingredients in soup, boiled, steamed or braised.
The savoy cabbage, a wonderful dark green and heavily textured individual, is wonderful when slowly braised with onion and finished off with a dash of cream. You can also give it a quick plunge in boiling salted water and then toss it with butter and black pepper, simple but so delicious.
Other thick-leaved cabbages, such as January kings, are excellent for using as wrapping and making parcels for meat stuffings.
The pale green pointed spring cabbages have sweet, delicate leaves that are tender enough to stir fry or even char on a griddle.
In contrast, red cabbage is sturdy and tightly packed and traditionally used for pickling. Braised red cabbage has become immensely popular as a Christmas vegetable when cooked slowly with red wine, cinnamon, apples or cranberry. It is also superb for adding some colour to a boring winter salad when shredded finely.
Last, but not least… the classic white cabbage! A tightly packed, football-sized bundle of excellence it is the mainstay of coleslaw, a popular healthy salad at any time of the year and certainly one of my favourites.
Cabbage is very low in saturated fat and cholesterol, and is a good source of fibre, so it’s a good way to fill yourself up for very little calories. What’s more, it is a good source of vitamin C and vitamin K. We all know how important vitamin C is in our diet, while vitamin K makes bones stronger, healthier and delays osteoporosis. Like other green vegetables, cabbage helps provide many essential vitamins such as riboflavin, pantothenic acid and thiamine that we need for a balanced diet.
So if you tend to think cabbage is a bit of a dullard, please think again and, if you can, try growing some yourself – they taste even better!