The not so humble cabbage

Today, I feel inspired to write about the cabbage! Many people think of the cabbage as a bit of a poor relation in the veg world, a dull old veg and one that many of us were presented with at school in a disgustingly overcooked state. This is very unfair as cabbages are versatile, great to grow in your veg plot and good for you.

Cabbages come in many different shapes, sizes and colours and every variety has its own character, texture and flavour. With a little planning it’s possible to pick them fresh nearly every day of the year in your garden. They can be used raw in salad or coleslaw, and as ingredients in soup, boiled, steamed or braised.

The savoy cabbage, a wonderful dark green and heavily textured individual, is wonderful when slowly braised with onion and finished off with a dash of cream. You can also give it a quick plunge in boiling salted water and then toss it with butter and black pepper, simple but so delicious.

Other thick-leaved cabbages, such as January kings, are excellent for using as wrapping and making parcels for meat stuffings.

The pale green pointed spring cabbages have sweet, delicate leaves that are tender enough to stir fry or even char on a griddle.

In contrast, red cabbage is sturdy and tightly packed and traditionally used for pickling. Braised red cabbage has become immensely popular as a Christmas vegetable when cooked slowly with red wine, cinnamon, apples or cranberry. It is also superb for adding some colour to a boring winter salad when shredded finely.

Last, but not least… the classic white cabbage! A tightly packed, football-sized bundle of excellence it is the mainstay of coleslaw, a popular healthy salad at any time of the year and certainly one of my favourites.

Cabbage is very low in saturated fat and cholesterol, and is a good source of fibre, so it’s a good way to fill yourself up for very little calories. What’s more, it is a good source of vitamin C and vitamin K. We all know how important vitamin C is in our diet, while vitamin K makes bones stronger, healthier and delays osteoporosis. Like other green vegetables, cabbage helps provide many essential vitamins such as riboflavin, pantothenic acid and thiamine that we need for a balanced diet.

So if you tend to think cabbage is a bit of a dullard, please think again and, if you can, try growing some yourself – they taste even better!

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DIY bird feeding station

I’ve just been watching a dear little robin through the window, head cocked, eyes bright – that’s the robin, not me! I always start to fret about the garden birds at this time of year as it gets colder.

I don’t know if it is significant, but I have never seen so many rowan berries as there have been this year, and also lots of holly berries… does that foretell of a bad winter or a mild one? Anyway, forearmed is forewarned and I recently saw this lovely idea for winter bird feeding, so I thought I’d share it with you…

The pine cone, beloved of crafters and flower arrangers everywhere, makes an excellent natural base for a bird feeder. Its open structure is just asking to be stuffed full of titbits for our feathered friends.

  1. Begin by collecting some medium to large pine cones. Don’t worry if they are tightly closed as, once you bring them indoors, they will open. If they are bit reluctant, give them a short warm in the oven.
  1. Attach string to the top of the cone ready to hang it up.
  1. Now, the world is your oyster, or indeed your pine cone! You may want to put rubber gloves on at this point as it gets messy… Spread suet, fat or even peanut butter over the cone, making sure you get it into the gaps between the scales and cover the whole thing.
  1. Place a mix of birdseed on a tray and roll your sticky pine cone until well coated. If you go for a general bird mix, you’ll attract a variety of birds. You could make several pine cone feeding stations and roll others in specific seeds, such as niger for example and you should attract that beautiful, colourful little bird, the goldfinch.
  1. Put your bird feeders in the fridge for an hour or so to make everything set.
  1. Finally, hang your masterpiece in a secluded area of your garden close enough to a hedge or shrub to give a safe haven for the birds if need be, but not somewhere that is likely to help any passing cats get at the birds!
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Heart-warming hygge

jo4sm

I have to say, this is my idea of hygge! Hidden away in a corner of the lounge in a nice warm wooly jumper, a comfy chair and a book!

I keep seeing the word ‘hygge’ and wondering not only what it is, but also how on earth you say it!

Apparently, it is pronounced “hoo-ga” and is a Danish word that is a feeling that comes from taking genuine pleasure in making ordinary, every day things more meaningful, beautiful or special. I think as crafters, we can probably all identify with that sentiment!

Hygge is usually translated into English as ‘cosiness’. But it’s much more than that, apparently, and is an entire attitude to life that helps Denmark to vie with Switzerland and Iceland to be the world’s happiest country.

With up to 17 hours of darkness per day in the depths of winter, and average temperatures hovering around zero ºC, Danes spend a great deal of time indoors and, as a result, there’s greater focus on home entertaining. The idea is to relax and feel as at-home as possible, forgetting life’s worries. Sounds jolly good!

From what I have read, hygge seems to be about being kind to yourself – indulging, having a nice time, not punishing or denying yourself anything. All very useful come January when in the UK everyone’s on diets or manically exercising or abstaining from alcohol!

Apparently, the Danes are kinder to themselves and to each other. They don’t binge then purge and there’s not much yo-yo dieting in Denmark. No wonder they’re happier than we are back in dear old Blighty!

Certainly, everyone seems to be talking about hygge in the UK even though there isn’t an English word that means the same. It sounds a little like the English word ‘hug’, for which the Oxford English Dictionary lists no origins. You could argue that the effect of hygge and a hug is similar – comforting and secure. An obsolete meaning of hug is ‘to cherish oneself, to keep or make oneself snug”, according to the OED.

Hygge comes from a Norwegian word meaning ‘wellbeing’ and it first appeared in Danish writing in the 19th Century and has since evolved into the cultural idea known in Denmark today. Some older Danes feel that hygge isn’t what it used to be, as the stress on socialising has lessened. It’s now generally considered hyggeligt to watch TV alone or watching a DVD set, perhaps while eating crisps. Oh dear, a sign of the times even for the cosy Danes then…

And so, perhaps it’s safest to say that hygge was never meant to be translated – it was meant to be felt. I shall be attempting to feel some hygge this weekend – enjoy!

 

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Beautiful Pansies

pansiesEveryone loves pansies (don’t they?) and I am sure this card will go down a storm with so many people. I am just pondering planting a batch of winter pansies in a hollow cavity wall that surrounds my patio. It has geraniums in it all summer – I just hesitate about how much 40ft worth of pansy plants might cost from the garden centre! My precious geraniums have been upgraded to pots in a nice warm summerhouse to help them last through the winter and smile again come the spring – and save a small fortune in buying new plants. Hmmm, maybe I should invest in a greenhouse…

This image is from one of my favourite CDs “One Summer’s Day” – a real must have for your collection, it’s one of a very small bundle that I keep out on my desk at all times as I use it so often. The pansy die is from the Signature Garden Flowers set and the border is the Signature Diana Lace Ribbon. All easy to use and in the case of the pansies, fun to colour.

The most effective thing on the card is the quick layer of crystal lacquer (or glossy accents or whatever you have) on the ceramic pot that holds the pansies. It really catches the eye and adds some important texture.

Right, I shall go back to my thinking … should I buy loads of pansy plants – go without and wait for spring – or buy a few and have a meagre filling in the wall?

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Sleep on it…

Humans, like all animals, need sleep to survive. For we humans, sleep is a vital indicator of overall health and well-being. I am always amazed when I read that we spend up to one-third of our lives asleep!

Most of us know that getting a good night’s sleep is important, but too few of us actually make those eight or so hours tucked up in bed a priority. To make matters worse in today’s busy world, stimulants like coffee and energy drinks, alarm clocks, and external lights—including those from electronic devices—interfere with our ‘circadian rhythm’ or natural sleep/wake cycle. And then of course… there’s our old friend stress, perfect for inducing insomnia!

Anyone who has woken up at 3am, eyes wide and mind racing, knows how difficult it is to get back to sleep or, as affects many people, getting to sleep in the first place! I know when I’ve been going through stressful times, I tend to fall into the ‘middle of the night wake up’ category, which can be utterly exhausting.

There are, however, lots of things you can do to ease your passage into a restful sleep, so here are five suggestions you might find helpful.

Music
Small children invariably fall asleep to the sound of a lullaby and adults can do the same thing too. With modern technology, falling asleep to soothing tunes or the sounds of nature (I love the sound of waves on a beach) is not difficult to organise through smart phones or even a special pillow with built-in speakers!

Essential oils
I have written a lot about essential oils over the years, and they are really not to be under estimated. Chamomile, marjoram and, of course, lavender are all known to help relaxation. Sprinkle a few drops in a bath before bed (the post-bath drop in temperature is also sleep-inducing) or onto your pillow, I find lavender especially soothing.

Bed socks rule
If cold feet are keeping you awake—especially during the winter—warm them up with a soft pair of socks. The extra layer under the covers can help improve circulation in your extremities, which can help you fall asleep more quickly.

A good book!
I don’t know if my novels send people to sleep (probably!!) but reading, or listening to an audiobook is a great way to help you nod off.

Country air
Well actually, it can be country air or sea air for me, but the important thing is clean air and a bracing walk! I can guarantee it will make me feel tired in a really lovely wooly way… if you know what I mean!

 

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