It’s been a very mild, wet winter here in Devon and I haven’t been able to get out in the garden much at all as the ground has been so saturated. My lovely raised beds that Richard constructed for me last Autumn are sitting empty and calling to me to be planted. So far, I have had to keep my green fingers occupied by leafing through seed catalogues and Googling different varieties of veggies… but very soon it will be time for me to make a start!
I find Sutton Seeds (coincidentally, Suttons are based just down the road from me near Paignton) Facebook page and blogs very useful for ideas and for advising when to get on and do things. I was interested to see that they have designed a special range of vegetable and flower seeds with 25p from the sale of each promotional pack going to Cancer Research UK. Not only is this a vary commendable idea, it also links in to the fact that the actual act of gardening is good for us – in so many ways.
Here are some interesting facts from the Cancer Research UK website:
- Around 3,400 cases of cancer in the UK each year could be prevented by keeping active.
- Heavy gardening counts as moderate activity
- Healthier diets could help prevent 1 in 10 cancers.
- Fruit and vegetables are an important part of a healthy diet and can affect the risk of some cancer types, like mouth and throat cancers.
- Choose fruit and vegetables with a variety of colours to help you include a broad range of vitamins and minerals in your diet. The chemicals that give these foods their colour are often the same ones that are good for you.
So gardening and growing plenty of fresh fruit and vegetables can play their part in keeping us healthy. And let’s face it, being outside in the fresh air is always an uplifting experience. If you are lucky enough to live somewhere with plenty of wild birds, they can really enhance your gardening experience too!
A total of 15 different packets make up Sutton’s special range. Each packet contains 2 varieties. This helps to broaden the range of vitamins and minerals and also the range of colours. For example, the Mangetout Pea packet contains both Shiraz and Oregon varieties and so will produce both deep purple and vibrant green pods. Attractive, tasty and healthy!
I really enjoy my veg, so being able to grow my own will be thrilling and the flavours really are so much more intense than shop bought examples. I don’t have a great deal of space, so I will think carefully about what I grow and there’s lots of excellent advice online. If you don’t have a garden, or only a very small one, you can still grow all sorts of vegetables in tubs and window boxes.
To view the Cancer Research UK Vegetable Seed Range in full, please click here.