Natural winter tonics

What a winter it has been for coughs and colds! I think almost everyone I know has suffered from some sort of nasty lurgy. I’ve seen people on Facebook sharing all sorts of remedies, both traditional and slightly more eccentric – I think my favourite was rubbing Vic’s Vapour Rub into the soles of your feet before bedtime! Um, can’t say I tried that one myself! My partner in crime writing, Julia, cannot take any cold remedies as she has an allergic reaction to something in their ingredients so, apart from taking paracetamol, she just has to grin and bear it! This year, she had a stinker of a cold and ended up trying a couple of natural winter tonics to see if they helped. Here, she shares them with you. I hope you manage to escape cold-free, but if not, you might want try some of these.

“Whenever I had a cold as a child, I always remember my mother making me sit hunched over a bowl of very hot water with a towel draped over my head forming a lovely warm tent of steam. I think she used to put Friar’s Balsam into the water and it was a great way of clearing a blocked nose. I tried this again a few weeks ago, minus the balsam, and the effect of the steam and the generally lovely warm cocoon did make me feel a bit better. I also got a free facial, which was quite soothing!

My foraging friend from Wales who knows a huge amount about natural remedies, sent me a recipe for Ginger & Garlic Soup. This certainly woke up my senses, big time! This recipe is referred to as ‘medicine in a cup’. The mix of ginger and garlic should help protect you from cold, flu, sinus infections and many other diseases that can be easily caught during the cold winter months. I will be a little more cautious with the chilli next time!

Garlic & Ginger Soup

Ingredients:

  • Two cloves of garlic, peeled and finely diced
  • Four spring onions, also finely sliced
  • Seven cups of chicken stock or vegetable stock
  • 50g of grated root ginger, finely sliced too
  • And last but not least… one finely diced hot or medium-hot chilli
  • Chopped or whole mushrooms (optional)

Method:

  1. Put the Garlic, onions, mushrooms (if you are using them) and the ginger in a big pan and put it on low heat for a few minutes, and sauté them.
  2. Add the stock and bring to a boil.
  3. Turn to a simmer and stir gently, until all of the ingredients become soft.
  4. Last add the chopped chilli, and stir for another 5 minutes. Then you can serve the soup while it is warm. Combine it with lemon water and crusty bread. This will provide more anti-bacterial effects and improve your digestion too.

Winter Tea

The final remedy I tried was a Winter Tea. Herbal teas are good for all sorts of things and boost our physical and mental health. Fresh herbs are full of antioxidants, which help reduce inflammation. Keeping yourself hydrated when you have a cold is important, I loved this and found it very soothing.

Ingredients:

  • 300ml water
  • ½ a lime
  • ½ a lemon
  • 3cm piece of ginger root, sliced
  • Pinch of cayenne pepper
  • I sprig each of fresh mint, thyme and rosemary
  • ½ a cinnamon stick
  • Honey to taste

Method:

  1. Boil the water in a saucepan.
  2. Squeeze the lemon and lime into the pan, then lob the whole pieces of fruit in as well.
  3. Add everything else – except the honey. Reduce the heat and simmer for 5 minutes.
  4. Add honey to taste before straining to serve.

 

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New Year resolutions!

Just the one glass!

I always have a positive start to January with happy optimistic New Year resolutions and ‘things are going to change this year’ themed hopes and dreams. Then often they come crashing down when I mess up whatever my new intentions were.

Well why would that be I wonder? I suspect it’s because I set ridiculous targets. Unreachable changes are never going to happen in an instant. Habits like overeating, smoking or drinking are unlikely to magically change after the stroke of midnight on the 31st December.

I’m lucky in that I only have my ‘eating too much’ demons to conquer – smoking went out of the window nearly 40 years ago and I managed to slowly cut any alcohol I drink to a teensy minimum a year or two back. So I have hopes for 2018. The main thing for me is to eat healthy food and ‘behave’ 80% of the time and then hopefully the remaining 20% will be tolerable!

Learning Japanese… er, no.

One new year’s resolution many moons ago was to learn Japanese, I did try… however, I am not expanding my languages this year or any other year for now. I am also not planning to climb more than a local hill, so the climbing Everest and swimming the channel thoughts have been binned too!

There are other things that matter to me as resolutions though. Whether it’s an age related thing and my ambitions have mainly been met – my only thoughts and resolve right now are to help my family as much as I possibly can. To see if I can help shepherd granddaughter Grace though childhood and support my girls.

Mount Everest? I think not.

So I think this year my resolution is to pick up the phone, get in the car and generally stop relying on emails and Facebook for communicating with family – you only get one 2018 – so make the best of it and I want to feel happy next December that I did everything I could towards having a happier, well rounded life.

Happy New Year everyone, I wish us all health, contentment and laughter.

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Make it a lovely local Christmas!

As crafters, I think we can all understand how much skill is involved in turning a hobby into a successful business. At Christmas, I do like to try and find unusual gifts, rather than rushing to a high street chain or relying on Amazon to do my shopping. I also feel it is important to support local producers wherever I can. If we don’t, they won’t survive and the world will be a poorer, less interesting place.

I have already spotted several super local producers in my neck of the woods and will be getting quite a few local gifts for family and friends. I have included links (where I can) if you are interested in buying from my local producers, but I hope it will inspire you to have a look around your own area and see what is on offer. I bet you’ll be very pleasantly surprised!

Twool sounds lovely – and it is lovely! Super sustainable twool products are made in Devon from the ‘lustre’ long wool of the rare breed Whiteface Dartmoor sheep. Versatile twool yarn is the eco-friendly British alternative to jute. Their online shop is full of lovely gift ideas from garden twine to posh woolly bags to dog leads. They also have some special Christmas gifts including a ‘Chelsheepensioner Dumpling’ hand knitted from twool – you’ll have to go and look at their website now just to see what that is!

I confess I have mentioned The Dartmoor Soap Company before, but I truly believe it is worth another mention! Their soaps are fab and make great stocking fillers. Their artisan soaps are handmade using natural ingredients which, wherever possible, are sustainably sourced and harvested on Dartmoor. How good is that? They produce a wonderful range of soaps including aromatherapy soaps, soaps for men and even soap for pets! There is definitely a soap for every member of your family!

Clare’s Preserves is a true artisan producer of multi award winning marmalades, jams, jellies, chutneys and relishes. Based in the foothills of Dartmoor, all products are handmade by Clare in small batches, using traditional open pot methods. Clare’s preserves include some wonderful flavour combinations – Beetroot & Orange Chutney, Blackcurrant & Lime Jam, Lemon, Dartmoor Honey and Ginger Marmalade and many more! You’ll be spoilt for choice.

Not wishing to be accused of being sexist, but… here’s one for the boys well, definitely for Richard anyway! Dartmoor Brewery is the only brewery on the moor producing Dartmoor branded beer, the brewery is passionate about preserving and promoting Dartmoor and its traditions. The Brewery’s own shop at its HQ in Princetown sells everything from its popular beers — including Jail Ale, Dartmoor IPA, Dartmoor Best and Legend — to Dartmoor Brewery branded goods such as T-shirts, rugby shirts, hoodies and beer gift packs.

And finally… how about a bit of light Christmas reading material? I know, absolutely shameful self-promotion but the fourth book in the Swaddlecombe Series is entitled The Proof is in the Pudding and has a Christmassy theme, so I feel I am allowed to include it! You can buy this one (and the previous three!) in paperback from my website, or on Kindle.

 

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A ‘Quick’ drink inspiration!

There is such an amazing renaissance going on in the gin world, it is quite extraordinary. When I was young, it was a Gordon’s and tonic, and that was it! Over time, the spirit seemed to dwindle in the face of more trendy offerings… now it is the ‘in’ thing and go into most pubs and there’s a selection of 10 and sometimes 20 gins to choose from. There are gin producers popping up all over the place, and while I am not suggesting we all need to start guzzling G&Ts, I think it’s a very positive development and is creating local jobs and generally promoting a ‘local’ product which has to be a good thing.

Copyright: Quick Gin

I featured Tarquin’s Cornish gin a while ago and have recently spotted a new gin on the block that is made in Exeter – given its bright orange bottle, it’s hard not to spot! Called Quick Gin, the producers use a wide range of botanicals (the herbs and spices used to give each gin its distinct flavour) – juniper berries, coriander seeds, orange peel, angelica root, cassia bark, orris root powder, lemon peel, liquorice root powder, nutmeg and cinnamon. They then infuse orange and a hint of almond to round off the gin. Hence the orange bottle!

Looking at Quick’s website, I see that they have all sorts of fun cocktail suggestions including one for Autumn, designed to enliven these long Autumn nights… well, it’s a good excuse, anyway!

Quick Gin’s Autumn Cocktail:

  • 25ml Quick Gin
  • 25ml Pimms
  • 25ml rhubarb syrup
  • 50ml apple juice
  • 25ml sugar syrup
  • 12.5ml lemon juice
  • Pinch of cinnamon

Add all of the ingredients to a shaker, add ice and shake. Strain over ice and garnish with an apple and orange twist.

Copyright: Seedlip.

For those of you that don’t drink alcohol or, like me, often look for non-alcoholic options, I also spotted this on a recent trip to Jersey to visit my sister Kate. Called Seedlip Spice 94, it is a non-alcoholic spirit, it’s made like a gin with botanicals, but is definitely not a gin. The predominant flavour is clove rather than juniper, and, most importantly, it has no alcohol! Perfect if you’re a designated driver or you’re just not drinking at the moment. Seedlip contains allspice, grapefruit, lemon peel, cardamom, American oak and cascarilla bark. Together, they make a fresh, warming drink that is full of flavour but is alcohol free.

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Rebel, rebel!

I hate wasting food. I always fear my grandmother will send a bolt of lightning down if I waste so much as a crust. But I have a slight problem… I am off on holiday and I have way, way too much food in the house, but I do not want to throw it away. Well, I have got braver over the years and despite my grandmother’s dire warnings of what happens if you waste food, I do occasionally give up on things, but not if I can avoid it.

But, argh, you have no idea how badly my food planning has worked out over the past few days. Over the weekend I was expecting to feed a lot more people than it transpired I actually had to. I also reckon I was half asleep when I did my last online Tesco shop. So… I have very little time and an awful lot of food! What to do?

Runner beans:

I’m not taking the blame for the mass I have of these – it’s that time of year and I don’t buy them, they appear magically in my garden! Now I have always thought you had to blanch veggies before freezing, well guess what, seems you don’t! I agree it will probably be at most three months before I use these as we will pounce on them once we return. Maybe the blanching is more important if you are leaving them in the freezer for a year, but I have experimented and they are fine unblanched. So beans… get slicing. One food item down, several to go.

Eggs:

I have talked about freezing eggs before. I often have an omelette for breakfast in my trusty omelette maker that I wrote about here. So I am freezing two lightly beaten eggs and a couple of twists of salt – pink Himalayan salt actually. No, I can’t believe it is any better for you but hey I like pink, it pleases me! So gently mix that lot and pour into a little container. I had 10 eggs left and so have 5 little containers waiting for the next time I plan to have an omelette for breakfast. In the same size containers I froze spring onions that can go with it. That’s another foodstuff ticked off!

Assorted fruit:

What do you do with multiple grapefruit, satsumas, pineapple, and watermelon, oh and not forgetting the butternut squash? (Told you I wasn’t concentrating on my last Tesco shop). Butternut squash, chop into small chunks (ready for roasting or adding to a soup mix) and freeze flat then bag. Pineapple likewise. Grapefruit and satsumas, chop them into small chunks too, trim off any pith and freeze flat, then bag. These are delicious floated in a glass of sparkling water (or still water come to that) and as I drink many bottles of that every week, result!

The final hurdle was the massive watermelon – that wasn’t really my fault either! Sometimes they are quite small but this one could house a couple of small people if you hollowed it out – well maybe that’s a slight exaggeration, but you get the picture! Thank you, Mr. Tesco for £2.50! So I got out my trusty Nutribullet (or any other blender will do), removed a few of the pips and then gradually blitzed the lot. Result – several containers of melon juice. This is lovely served cold and is a happy freezer inhabitant!

So now I am wondering about freezing leftover beer and wine – oh, wait! It seems that despite the lack of visitors, there wasn’t any …. (I’m teetotal, so take a guess who’s responsible!)

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