I’ve never been much of a tea or coffee drinker, which is odd as the rest of my family are. I do like herbal teas though, and am especially fond of peppermint tea. I’ve recently bought a sweet little infusion teapot so, once the mint in the garden has grown, I can literally pick a few leaves and stick them in the pot with some boiling water for a very refreshing brew!
Herbal teas have become popular both for their flavour and for the many medicinal qualities they are supposed to possess. It’s claimed they can help with everything from easing a cold and indigestion to fighting infection and nausea. But when choosing a herbal tea remedy, make sure you pick the right one. While fruit flavoured teas – such as rosehip, apple and orange – taste nice, they are developed for their flavouring more than anything else.
Herbal teas on the other hand, such as thyme, peppermint and ginger really do have therapeutic uses. Check the label when you buy – if it mentions real herbs then the quality will be good. Try and avoid any teas with artificial flavourings.
My partner in crime writing, Julia, can’t take cold remedies anymore as she gets a rather violent allergic reaction, and she finds ginger or thyme tea really help when she’s fighting a cold. One of the benefits of peppermint tea is that it’s good for indigestion, so if you have over-indulged (which of course I never do!) it is nice to drink after a meal.
Here are my top five herbal teas:
Ginger: Ginger is a great remedy in the early stages of an infection because, as a warming spice, it can promote a fever and hasten healing. Ginger’s warming effects are also said to relieve rheumatic aches and pains by widening the blood vessels and stimulating circulation.
Chamomile: The small golden buds of chamomile give many people relief from mild insomnia. Chamomile is the principal ingredient in many ‘sleepytime’ tea blends. This is because chamomile contains tryptophan, an amino acid known for its tranquilizing effects. When taken as an infusion, these properties act as a relaxant and help you to sleep.
Thyme: This Mediterranean herb is an effective treatment for colds. This is because thyme contains volatile oils – constituents in the plant that protect it against virus and infection. When taken as an infusion, these properties act as a good decongestant for the chest.
Peppermint: A traditional remedy used for nausea and indigestion. By stimulating bile production in the gall bladder, peppermint breaks down fat in the digestion system, thus relieving nausea.
Nettle: I’ve waxed lyrical about nettles before on this blog! It is good to take when feeling run down as it has a rich mineral content. Nettle is a good source of iron, calcium and silica. Iron produces red blood cells, essential for energy while calcium and silica are important for building bones, hair and teeth.