Natural winter tonics

What a winter it has been for coughs and colds! I think almost everyone I know has suffered from some sort of nasty lurgy. I’ve seen people on Facebook sharing all sorts of remedies, both traditional and slightly more eccentric – I think my favourite was rubbing Vic’s Vapour Rub into the soles of your feet before bedtime! Um, can’t say I tried that one myself! My partner in crime writing, Julia, cannot take any cold remedies as she has an allergic reaction to something in their ingredients so, apart from taking paracetamol, she just has to grin and bear it! This year, she had a stinker of a cold and ended up trying a couple of natural winter tonics to see if they helped. Here, she shares them with you. I hope you manage to escape cold-free, but if not, you might want try some of these.

“Whenever I had a cold as a child, I always remember my mother making me sit hunched over a bowl of very hot water with a towel draped over my head forming a lovely warm tent of steam. I think she used to put Friar’s Balsam into the water and it was a great way of clearing a blocked nose. I tried this again a few weeks ago, minus the balsam, and the effect of the steam and the generally lovely warm cocoon did make me feel a bit better. I also got a free facial, which was quite soothing!

My foraging friend from Wales who knows a huge amount about natural remedies, sent me a recipe for Ginger & Garlic Soup. This certainly woke up my senses, big time! This recipe is referred to as ‘medicine in a cup’. The mix of ginger and garlic should help protect you from cold, flu, sinus infections and many other diseases that can be easily caught during the cold winter months. I will be a little more cautious with the chilli next time!

Garlic & Ginger Soup


  • Two cloves of garlic, peeled and finely diced
  • Four spring onions, also finely sliced
  • Seven cups of chicken stock or vegetable stock
  • 50g of grated root ginger, finely sliced too
  • And last but not least… one finely diced hot or medium-hot chilli
  • Chopped or whole mushrooms (optional)


  1. Put the Garlic, onions, mushrooms (if you are using them) and the ginger in a big pan and put it on low heat for a few minutes, and sauté them.
  2. Add the stock and bring to a boil.
  3. Turn to a simmer and stir gently, until all of the ingredients become soft.
  4. Last add the chopped chilli, and stir for another 5 minutes. Then you can serve the soup while it is warm. Combine it with lemon water and crusty bread. This will provide more anti-bacterial effects and improve your digestion too.

Winter Tea

The final remedy I tried was a Winter Tea. Herbal teas are good for all sorts of things and boost our physical and mental health. Fresh herbs are full of antioxidants, which help reduce inflammation. Keeping yourself hydrated when you have a cold is important, I loved this and found it very soothing.


  • 300ml water
  • ½ a lime
  • ½ a lemon
  • 3cm piece of ginger root, sliced
  • Pinch of cayenne pepper
  • I sprig each of fresh mint, thyme and rosemary
  • ½ a cinnamon stick
  • Honey to taste


  1. Boil the water in a saucepan.
  2. Squeeze the lemon and lime into the pan, then lob the whole pieces of fruit in as well.
  3. Add everything else – except the honey. Reduce the heat and simmer for 5 minutes.
  4. Add honey to taste before straining to serve.



New Year resolutions!

Just the one glass!

I always have a positive start to January with happy optimistic New Year resolutions and ‘things are going to change this year’ themed hopes and dreams. Then often they come crashing down when I mess up whatever my new intentions were.

Well why would that be I wonder? I suspect it’s because I set ridiculous targets. Unreachable changes are never going to happen in an instant. Habits like overeating, smoking or drinking are unlikely to magically change after the stroke of midnight on the 31st December.

I’m lucky in that I only have my ‘eating too much’ demons to conquer – smoking went out of the window nearly 40 years ago and I managed to slowly cut any alcohol I drink to a teensy minimum a year or two back. So I have hopes for 2018. The main thing for me is to eat healthy food and ‘behave’ 80% of the time and then hopefully the remaining 20% will be tolerable!

Learning Japanese… er, no.

One new year’s resolution many moons ago was to learn Japanese, I did try… however, I am not expanding my languages this year or any other year for now. I am also not planning to climb more than a local hill, so the climbing Everest and swimming the channel thoughts have been binned too!

There are other things that matter to me as resolutions though. Whether it’s an age related thing and my ambitions have mainly been met – my only thoughts and resolve right now are to help my family as much as I possibly can. To see if I can help shepherd granddaughter Grace though childhood and support my girls.

Mount Everest? I think not.

So I think this year my resolution is to pick up the phone, get in the car and generally stop relying on emails and Facebook for communicating with family – you only get one 2018 – so make the best of it and I want to feel happy next December that I did everything I could towards having a happier, well rounded life.

Happy New Year everyone, I wish us all health, contentment and laughter.


Don’t go Christmas crackers!!

It is so easy to go overboard at Christmas (I have been guilty of it myself many times) and buy far too much food and even excess presents – just in case a surprise guest turns up! I do try and rein myself in these days and especially so at the moment when the world seems so horribly divided between the ‘haves’ and ‘have nots’. In the event that you do find you’ve overdone it, why not have some recycling ideas ready to hand to make good use of excess and ensure nothing goes to waste… and no, I don’t just mean making a turkey curry!!

Leftover veg – Bubble & squeak

Any uneaten veg can, of course, be turned into the fabulous bubble and squeak that we all know and love. It is traditionally leftover mashed potato and sprouts squashed together and fried in a pan, but you can of course add other veg as well. To ring the changes, why not make individual patties and add some additional flavours – make some spicy ones with a dash of curry power, or chilli?

Oven-roasting your bubble and squeak uses less oil and also means you don’t have to stand over a hot pan flipping individual patties. Add any leftover roasted squash or beetroot too for some extra sweetness and serve with a fried or poached egg on top.

Left over chocolate, sweets & fruit

Yes, OK, I know this is unlikely – BUT… let’s just imagine we have behaved and not hoovered up every sweetie in the house. This tiffin recipe is great for using up any leftovers from Christmas such as plain chocolates, Christmas tree chocolates, biscuits such as biscotti, amaretti, or lebkuchen. It is a really easy recipe (perhaps one to try with children or grandchildren?) it’s quick and easy and no cooking!


  • 100g butter
  • 25g soft brown sugar
  • 3 tbsp cocoa
  • 4 tbsp golden syrup
  • 225g digestive biscuits, amaretti, biscotti or whatever you have, crushed
  • 150g raisins or add in chopped dried fruits such as apricots, glacé cherries, cranberries, coconut, nut etc. Experiment!
  • 225g milk chocolate – left over tree chocolates etc.


  1. Add the butter, sugar, cocoa and golden syrup to a bowl and either microwave or heat on hot for a couple of minutes until melted
  2. Add the crushed biscuits, raisins and any other dried fruit and mix well (crunch some of your biscuits finely and leave some in bigger chunks, this gives a really good texture)
  3. Next press into a 20cm square greased tin
  4. Melt 225g milk/plain chocolate, pour on top and smooth over the mixture
  5. Mark into squares and chill in fridge for an hour or so before cutting

Used wrapping paper & tissue paper

I am sure all you avid crafters are already tuned into snaffling any nice wrapping paper that gets cast off and these days, with posh present wrapping, there’s plenty of tissue paper around too.

Here are a few quick suggestions that you, or younger members of the family, might like to have a go at to save all the lovely paper going to waste:

  • Create your own pretty wrapping paper DIY bunting
  • Shred wrapping paper into paper confetti
  • Make pretty drawer liners
  • Wrap your favourite hardback books or diary – again another one youngsters will enjoy
  • Create pretty envelopes
  • Make tissue paper pom-poms – great fun, especially if huge!
  • But if you want to reuse your tissue paper for another gift wrap… give it a gentle iron and it will be as good as new!

However you are spending Christmas day, I wish you all a happy and peaceful time, smiles Joanna.


Those were the days

I am a huge fan of Kevin Walsh’s work. If you haven’t had a look through the cardmaking pad Kevin Walsh’s Village Scenes, then do take a moment and click through. He has perfectly captured the olden days(!) that aren’t that old if you are my age but can seem positively historic to youngsters! He also includes some amazing cars. He did a particularly lovely scene with inspector Morse’s Jaguar in it – and we are lucky enough to have a signed print hanging in our hallway! I am a huge Morse fan and a Jaguar fan so it wins on both counts!

The nice thing about nostalgic art is that it can be suitable for men’s card or women’s cards, the memories aren’t limited to just one sex! It was a pad I used a lot to make cards for my Mum and Dad as it pictures scenes that had happy memories for them and little details like the old-fashioned petrol pumps and types of cars made them smile in recognition too.

The backing papers used here have all come from the Thomas Kinkade triple CD. There are many really handy backing papers on there that, although they work well for Kinkade cards, also look great for many other designs.

While this isn’t the biggest of cards at only 170mm x 170mm (that’s about 6 ½” square in ‘old money’!), the details will make sure it is received with pleasure.


Books for Christmas!

In another life, I would have time to sit and read every day. I love reading, it is such a wonderful way to escape and lose yourself. Hey ho, not just yet Joanna! But that doesn’t stop me drooling over books I see reviewed online or actually stroking them lovingly in shops (I’m sorry, but it has been known!) It’s been very hard to narrow my choices for 2017 down to five, some that I’d like to give, the others to receive, but here they are:

Dairy Diary

Look, I know this isn’t exactly ground-breaking, but my Mother always had this diary and, when it comes to keeping track of appointments I am still very happy with good old paper and pen rather than technology, thank you very much. But of course, this best-seller is much more than just a diary, it is both practical and pretty with delicious weekly recipes, year planners, calendars, home budgeting, interesting garden and leisure features plus kitchen tips and tricks, stain removal and laundry tips – phew! It’s a traditional treasure trove and I’m very fond of it…and anyway, it reminds me of my Mum.


Down to Earth by Monty Don

I will hear no wrong about Monty Don! Here, he shares 50 years of his gardening experience with us in this easy to digest gardening book which covers a wide range of subjects including shrubs, containers, pests and compost, to growing your own edibles and useful pointers on what to do in each month of the year. In his gentle, easy way, he tells us not to worry about the plants in the garden – they are tough, and can look after themselves. Thank goodness for that! There is sensible design advice for small gardens in here too. It’s really rather good and both a great starter book for a novice gardener and a handy reference guide for others.


Little Miss Busy Surviving Motherhood (Mr. Men for Grown-ups)

Mr Men arrived too late for me, but my older daughter Pippa enjoyed them when small… but now, thanks to this new range I can enjoy them as a grown up! These are no great literary works, but they are fun and make a super stocking filler with their various characters getting into all sorts of humorous adult predicaments! The author of the original Mr Men, Roger Hargreaves, is Britain’s third best-selling author of all time having sold more than 100 million books. He wrote the first Mr. Men book in 1971 when his 8-year-old son, Adam Hargreaves, asked ‘What does a tickle look like?’ In response, Roger drew a figure with a round orange body and long, rubbery arms and Mr. Tickle was born. And the final twist to this rather lovely story is that Adam Hargreaves himself, now draws the characters for the modern day stories that his late father originally created.


Mary Berry Everyday by Mary Berry

If, like me, you are a Mary Berry fan, then you need to add this book to your collection. The blurb says: “In this brand-new, official tie-in to Mary’s much anticipated 2017 BBC series, the nation’s best-loved home cook will show you how to inject a little Mary magic into your everyday cooking, with over 120 delicious recipes.” And indeed it does! Mary is so no nonsense and has so much knowledge, you can’t go wrong with her recipes – easy to follow and using normal ingredients. Although these are billed as ‘everyday’ recipes, there are plenty that would do well for special occasions too.


5 Ingredients – Quick & Easy Food by Jamie Oliver

Jamie Oliver is a clever chap. This is yet another brilliant cook book from him and one that I shall be both giving and (thanks Richard!) receiving. Every recipe uses just five key ingredients, ensuring you can get a plate of food together fast, whether it’s finished and on the table super-quickly, or after some minimal hands-on preparation – just my sort of cooking! As the blurb puts it: ‘We’re talking quality over quantity, a little diligence on the cooking front, and in return massive flavour.’