Humans, like all animals, need sleep to survive. For we humans, sleep is a vital indicator of overall health and well-being. I am always amazed when I read that we spend up to one-third of our lives asleep!
Most of us know that getting a good night’s sleep is important, but too few of us actually make those eight or so hours tucked up in bed a priority. To make matters worse in today’s busy world, stimulants like coffee and energy drinks, alarm clocks, and external lights—including those from electronic devices—interfere with our ‘circadian rhythm’ or natural sleep/wake cycle. And then of course… there’s our old friend stress, perfect for inducing insomnia!
Anyone who has woken up at 3am, eyes wide and mind racing, knows how difficult it is to get back to sleep or, as affects many people, getting to sleep in the first place! I know when I’ve been going through stressful times, I tend to fall into the ‘middle of the night wake up’ category, which can be utterly exhausting.
There are, however, lots of things you can do to ease your passage into a restful sleep, so here are five suggestions you might find helpful.
Small children invariably fall asleep to the sound of a lullaby and adults can do the same thing too. With modern technology, falling asleep to soothing tunes or the sounds of nature (I love the sound of waves on a beach) is not difficult to organise through smart phones or even a special pillow with built-in speakers!
I have written a lot about essential oils over the years, and they are really not to be under estimated. Chamomile, marjoram and, of course, lavender are all known to help relaxation. Sprinkle a few drops in a bath before bed (the post-bath drop in temperature is also sleep-inducing) or onto your pillow, I find lavender especially soothing.
Bed socks rule
If cold feet are keeping you awake—especially during the winter—warm them up with a soft pair of socks. The extra layer under the covers can help improve circulation in your extremities, which can help you fall asleep more quickly.
A good book!
I don’t know if my novels send people to sleep (probably!!) but reading, or listening to an audiobook is a great way to help you nod off.
Well actually, it can be country air or sea air for me, but the important thing is clean air and a bracing walk! I can guarantee it will make me feel tired in a really lovely wooly way… if you know what I mean!