Think of summer… and think of sunflowers!

Think of summer… and think of sunflowers! Surely the sunniest flower there is, their huge golden faces cannot help but bring cheer.

I think most of us will have grown a sunflower at some time in our lives. Well, this year, we have had the pleasure of watching our granddaughter Grace plant and nurture her own sunflower. She planted the seed herself and waters it every time she comes to visit – and it has now grown to about 7 feet high! Pretty good for a first effort Grace!

The sunflower is actually an important plant in many areas. Grown as a crop for its edible oil and edible fruits – those delicious sunflower seeds – sunflower seeds were brought to Europe from the Americas in the 16th century, where, along with sunflower oil, they became a widespread cooking ingredient.

The tallest sunflower on record achieved an extraordinary 30ft, or over 9 metres! Goodness knows how they kept the thing upright, perhaps it was draped over something?

Sunflower seeds are sold as a snack food, raw or after roasting in ovens, with or without salt and seasonings added. Sunflower seeds can also be processed into a peanut butter alternative, sunflower butter, which sounds pretty yummy to me.

Sunflower oil, extracted from the seeds, is used for cooking, as a carrier oil and to produce margarine and biodiesel, as it is cheaper than olive oil. Sunflowers also produce latex and are the subject of experiments to see if they can be used as an alternative crop for producing non-allergenic rubber.

A common misconception (and one that I thought was true) is that the glorious golden sunflower heads track the sun across the sky. Actually, it’s only the immature flower buds that do this, the mature flowering heads point in a fixed, usually easterly, direction. Ah well, that’s another lovely image shattered!

But these gorgeous plants are useful across so many areas of life – have a look at the list of facts below, I think you’ll be surprised…

Here are a few sunflower facts for you:

  • There are two basic types of sunflower seeds: black and stripe.
  • Young sunflower plants orient their heads toward the sun – a phenomenon known as heliotropism.
  • The sunflower is the national flower of Russia and the state flower of Kansas.
  • Sunflower seeds are a rich source of vitamins of the B group and vitamin E, and minerals such as copper, phosphorus, selenium and magnesium.
  • Black sunflower seeds are a rich source of oil that is used for cooking.
  • Striped seeds are popular as snacks.
  • Seeds of sunflower are an important food source for birds, squirrels and insects.
  • Sunflower seeds are used for the production of biodiesel, an eco-friendly type of diesel, designed to reduce pollution of the atmosphere.
  • The sunflower is able to absorb heavy metals and toxins from the ground and it is often planted in the heavily polluted areas. These plants were used to reduce nuclear pollution after Chernobyl and Fukushima Daiichi nuclear disaster. How amazing is that?
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With Love from Japan

I have a mass of beautiful and happy memories of visiting Japan, and of my friends over there, that are all part of the Joanna Sheen Pressed Flower School. I went over every year for about ten years back in the 1990s and it is a truly amazing country to see. The temples, the cherry blossom, the artworks, the happy people and the very beautiful flowers – in fact, all things ‘flowery’ that I discovered while over there – combine to create a fabulous store of memories for me.

I am always happy to use anything oriental in a card and when I discovered the artwork of Haruyo Morita, I was spellbound – such gorgeous feminine images! Have a quick flip through the pages on the website to see what I mean.

This card is a simple use of one page of the pad (got to love our pads!). You could use any die cut border you have in stock, some pastel backing paper (which you need to antique a little with a Distress pad perhaps?) a little scrap of ribbon and yes, the Haruyo Morita paper pad.

I have included some photos here of a class I was teaching back in the 90s – and a picture I made with orchids – in truth the orchids weren’t from Japan, but a bouquet sent to me by my brother when he lived in Singapore. In those days any flowers bought for me were doomed to instant preservation and were snipped to pieces and pressed within a few hours of arriving!

And can I just say – no rude comments please about my mop of unruly dark curly hair – I thought it looked the bee’s knees in those days – ahh how tastes change in 25 years!

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Roses, roses all the way!

It’s roses, roses all the way in today’s quick inspiration blog that uses our Climbing Rose die SD526 which have been die cut in both pink and green card to save any colouring. The papers come from the Jane Shasky ‘From the Heart of the Garden’ CD and the circle and scalloped circle can be any nesting dies that you happen to have.

The edges of the backing paper have been antiqued a little with some Tim Holtz distress ink (Mowed Lawn) but this is just a little extra touch that you could skip, it just adds a little depth to the papers.

To make the tying of the bow easier – the ribbon is stretched around the strip and secured at the back and then a pre-tied bow glued on – much easier I always think!

The final touch, of course, are the sparkly bits in the corners, these could easily have been pearls or whatever you have in stock!

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James Wong – what a great writer!

James Wong – what a great writer! Just occasionally I come across a writer or a new book that really grabs me and this was the case with James.

The first book I bought was ‘How to Eat Better’ which I saw mentioned in Good Food magazine. It’s really fascinating and has masses of facts that made me exclaim out loud as I read through… possibly a little annoying for Richard! Did you know smaller (and therefore cheaper) blueberries are better for you than the big ones – green asparagus is much better for you than white? Lazy people rejoice as apparently the vac packed and cooked beetroot has as many good things going for it than boiling and peeling your own… and so the list went on.

I felt sorry for Richard listening to my reading out paragraphs aloud and so bought him (and his brother) a copy of James Wong’s ‘Grow for Flavour’ which has so many tips and tricks that help in the garden. For example – watering tomatoes with seawater gives them a much better taste – giving hard to germinate seeds like parsley a quick dose of soluble aspirin helps them along – and yes you guessed, Richard is now reading out bits to me from his book!

Finally, having been so interested in his other books I treated both myself and my sister (I love giving books) to ‘Grow your own Drugs‘ – Kate was a little worried as it had to get through the mail and therefore the Jersey Customs department but, so far it all seems to have gone swimmingly! As I have a summer cold at the moment I was very taken with the recipe intended to help colds and flu – Echinacea Ice Lollies. This contains 80ml of vodka and that alone has to cheer things up! But there are plenty of other ingredients that should ease the throat. Disappointingly, the vodka is to soak the Echinacea root and doesn’t actually make an appearance in the finished lolly – hmm, sad.

Just thought I would share these titles with you – I love books with useful hints and tips and James is certainly an author I will look out for him in future programmes – he has shared a TV series with another person I admire – Dr Michael Moseley and has covered the Chelsea Flower show with the BBC team … I will be keeping an eye out!

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Dad’s garden!

Many fathers love gardening so this dad’s garden design is great for Father’s Day or as a dad’s birthday card. But, as plenty of Mums enjoy gardening too, it’s a really versatile and unisex card that you can change to suit!

The main image comes – as many of my favourite cards do – from the Jane Shasky ‘From the heart of the Garden’ CD.

Ingredients:

Quick ‘how to’:

  1. Trim some kraft card to slightly less than the main card and attach to the card blank. Cut some green spotty paper or card (or any other backing paper you have) to about 7½” square and diecut some trellis corners into it.
  2. Attach that to the main card and then cut out a large flower shaped piece of beige spotty card – or draw round a circle to get a piece that will fit without covering the corners.
  3. Layer the main image from the Jane Shasky CD (in the decoupage section) onto green card and add to card. Cut out and build the decoupaged layers.
  4. Finally embellish with a couple of ivy corners diecut in green and the ladybirds and letters – the great thing about this design is that you can tweak it to suit whoever you like using whatever you have and that’s always an easy solution!

 

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