What do most of us think when we see a dandelion? WEED!!! But wait – this is such a negative view of what is actually a very versatile and edible plant. If we can train ourselves to see it as such, just think how much more relaxed we will be as gardeners!
As we all know, dandelions grow very well in the UK for pretty much most of the year. The dandelion is used by the French and Italians in their cuisine and is even cultivated. Did you know almost all of the plant can be eaten?
The leaves: The leaves of the dandelion plant are best eaten young. The dandelion has a bitter taste similar to chicory that grows stronger with age and leaf colour. Pick the young and tender leaves and you can include them in salads. You can mix them in with other greens such as spinach or cabbage or even use them in a stir-fry.
The roots: The roots are also edible and can be washed (not peeled) roasted and ground to make a caffeine-free coffee alternative. Large roots can also be roasted like small thin parsnips – delicious, but you will need a lot to make it worthwhile. They cook very quickly, so keep your eye on them!
The flower: The flower is really very attractive – I know, hard to see it in this way – but it is! Pull off the petals and scatter them in salad – it looks lovely. Or, you can use the whole flower head as a garnish or dip it in a light batter and deep-fry the flower heads as a snack or starter – they go really well with a hot chilli sauce.
If picking now, make sure you go for the smallest, newest plants. Do be careful not to pick ones have been chemically sprayed. Also avoid picking dandelions by the roadside as they will have absorbed petrol fumes. But if, like me, you have a garden full of them – pick away!
Here’s a simple little dandelion idea for you to try:
Most warm herbal teas have a comforting effect. Dandelions are a diuretic and can help to reduce water retention and bloated feelings. Many people find this tea a useful treatment for rheumatism too. The tea also acts as a mild laxative, so don’t drink too much at once!
You will need:
- 5-6 dandelion leaves
- Boiling water
- 1 tsp honey (optional)
- Remove any stems from the leaves. Break them into strips and put in the bottom of a mug. Pour on enough boiling water to fill the mug and leave to stand for 5-10 minutes.
- Strain, discard most of the dandelion leaves and drink. If you prefer a sweeter brew, add a small teaspoonful of honey.
PS. And don’t forget, guinea pigs and rabbits adore dandelion leaves too!!