Egged on!

Whenever I am thinking about writing a blog, certain topics leap into my mind because they interest me (new craft ideas, gardens, cakes etc.) while others occur just because I’ve written about them before and found them so interesting I have to revisit them! Tea is one such topic, as are chickens and eggs.

Whenever I write about chickens or eggs, the blogs are always popular. Sadly, since she moved house, my partner in crime writing Julia no longer keeps hens, but I do love eggs and manage to buy lovely free range eggs locally. We eat more than 12 billion eggs a year in this country (amazing!), but when you look at how versatile eggs are, I suppose it’s not that surprising.

An egg is just such a wonderful thing – nature at her most clever it seems to me. The design of an egg is so perfect – their asymmetric tapered oval shape means that if you nudge them, they’ll come back to you. They’ll sweep out in a circle around the pointed end, and come to a stop with the pointed end facing uphill – pretty essential if you nest on a cliff edge! In fact, the eggs of birds that have their nests in precarious places are more oval than the eggs of birds that nest on the ground.

Another reason for eggs to be egg-shaped is that they fit together snugly in the nest, with only small air spaces between them so they help keep each other warm. And let’s not forget another reason that eggs are tapered – so that they can get pushed out of the hen more easily – ouch!

An egg contains every vitamin, except C, as well as calcium, magnesium, zinc and selenium, plus lots of other micronutrients. As you may know, all of the fat is in the yolk, but so is most of the goodness. Some terribly serious diet gurus want us to feast(!) on whipped egg white omelettes and, while I’m sure that’s terribly healthy… it’s also rather dull to my mind.

Eggs are so versatile, just think of all the things you can make with them… cakes (now why did that come into my mind first?!), omelettes, meringues and mayonnaise. They can be boiled and used in sandwiches, on picnics and for soldiers at breakfast. Great for glazing baked items and for thickening and lovely when scrambled and served with smoked salmon as a treat! And then, of course, the shells themselves – lovely to decorate, perfect for growing seedlings in and the best packaging ever for a ‘ready meal’!

However, the poor old egg has been through some crises in this country. There was the big salmonella scare in the late 1980s when everyone seemed terrified of eating them. Then we were told their cholesterol content is bad for your heart – it’s not. The egg is also often stated as a cause of constipation but that again, isn’t true, it’s just that they have absolutely no dietary fibre, so you shouldn’t fill up on eggs instead of high-fibre foods. How different from my childhood when I can remember those funny TV adverts with comedians Tony Hancock and Patricia Hayes telling us to ‘Go to work on an egg’ as they were supposed to be so good for you!

 

4 Comments

Cookery for the ‘Middle Classes’!

Sorting my book collection is rather like painting the Forth Road Bridge – it’s a task that never ends! OK, so it’s rather more interesting than the paint job and sometimes, as happened last week, I come across a gem of a cookery book I didn’t even know I had!

I can only guess that this ancient coverless book was one of my Mother’s. It has the wonderful title of: ‘Miss Tuxford’s Cookery for the Middle Classes’. Can you imagine how a title like that would go down in 2018?!

Miss Hester Tuxford M.C.A first published this book in 1925 and several updated editions followed. In the edition I have (dated 1933, I think) she tells us proudly in the preface that the book has so far sold upwards of 200,000 copies – which is a very impressive figure indeed! I haven’t been able to find out any more about Hester Tuxford online, which is a shame, as I rather like the sound of her. She lived in ‘Westwood’, Tattershall in Lincolnshire, but that’s as much as I know.

Offal: Awful!

The book itself is fascinating as a piece of social history. Compare this to a contemporary cookery book and it is hard to believe that only about 90 years have passed since Miss Tuxford was writing her recipes. It seems much longer…

Back then, meat was a staple of all meals – and almost every part of the animal was consumed – from offal, to head to feet! The number of recipes featuring tripe is quite terrifying, including options to stew it, fry it, put it in a pie or make a tripe ragout. Equally, the range of meat eaten would make most of us excuse ourselves from the dining table pretty rapidly – including rabbit, pigeon and rook. Rook pie, anyone?

Miss Tuxford manages only a small section on vegetables and, from the outset, she makes it clear that they need to be treated with caution. She writes:

‘RULES FOR COOKING GREEN VEGETABLES
Green vegetables should always be cooked with the lid off the pan to allow all poisonous gases to escape that are generated whilst cooking. A little salt and a small piece of soda should be added to the boiling water before placing in the green vegetables. All vegetables should be well soaked in salt water for an hour before cooking.’

The section on puddings and sweets is extensive and includes such gems as Puzzle Pudding, Honeymoon Cheesecakes and Canary Pudding. Fortunately, the latter refers to a yellow lemon sauce rather than poor little baked birds as in the Rook Pie! There are no less than five roly-poly recipes and many more substantial puddings, most of which involve a large amount of lard and margarine.

It’s all very well for us to marvel at this stodgy fare but between the wars, life was pretty spartan. Central heating was a luxury and domestic appliances were not that commonplace, nor was car ownership, so calorie-rich meals were essential for warmth and physical energy. Most vegetables were what you managed to grow yourself and many would have been root vegetables. None of the exotic fruits and vegetables that we enjoy today were around, such as avocados, butternut squash and blueberries. Britain was a much greyer place.

Reading Miss Tuxford’s book certainly made me reflect on how fortunate we are today with the food and comfort that most of us enjoy. If you come across a copy of this book, or any others from that era, it really is absolutely fascinating reading…

10 Comments

This year’s food fashion…

OK, I confess I am no great fashionista, but when it comes to having ‘fashionable’ colours for our food, I do start to wonder if we haven’t all gone a little too far… The colour for 2018 is, apparently purple (there’s even a precise Pantone colour specified). This has also transferred to our food, and purple veg is all the rage. Hmmm.

Waitrose’s head of fresh produce is quoted as saying: “Social media has changed our relationship with food – we’re sharing pictures of our dishes more than ever before and as a result, our shoppers are looking to add vibrancy to their plate. Purple food does just that.”

Well, I suppose it makes a fun news story, but I’d prefer to look at the nutritional benefits of purple veg rather than how it looks in a tweet! In fact, there is more to purple than the vibrant colour and purple foods are said to be full of natural health benefits with densely packed nutrients and antioxidants. The benefits of antioxidants have long been discussed and are known to fight disease, help keep you looking younger, reduce inflammation and are generally good for you.

Essentially, the darker the colour of a food, the higher the content of antioxidants and nutrients will be. Then, all we have to do is convince our brains that this is the case! I recently bought some purple potatoes (they were on special offer!) and they really were a deep purple colour. While I ate them, my brain kept saying ‘this doesn’t taste right’ because I was somehow expecting the distinct taste of beetroot! As potatoes go, they were fine, but I won’t be rushing back for more.

So if we want to try purple veg, what is there to try? Aubergines and purple sprouting broccoli are ones we are probably all familiar with, but what else?

Purple Sweet Potatoes
While the standard sweet potato is packed with health benefits of its own, the purple sweet potato is even better for us. Also known as Okinawan potatoes, these brightly coloured spuds taste just like their orange cousins but are also filled with anthocyanins, which aid digestion and have anti-inflammatory properties.

Acai Berries
Acai Berries have become all the rage in recent years, and now they look set to get even bigger. It is claimed that they are good for heart health and provide cardio-protective benefits to our cells, and lower the cholesterol levels in the blood stream.

Purple Asparagus
Originally from Albenga, Italy, the purple asparagus is rich in vitamin B, which improves, skin, hair and nails. It’s also meant to be good for the immune system, as it’s rich in vitamins A, C and K.

Black Rice
Once described as the ‘forbidden rice’ due to the fact it was produced on a much smaller scale than brown or white grains, black rice has a whole host of health benefits. It’s high in iron and vitamin E, which has been known to fight ageing and combat heart issues, and it has a mild, nutty flavour.

And there you have it. Sadly, none of these options is cheap, so I may well let fashion pass me by (again!) and stick to my greens. In my eyes, green is good.

6 Comments

Burns’ Night cometh… the mystery of the haggis!

While wandering down an aisle in the supermarket last week, my mind on other things, I came to a sudden halt and I found myself staring at some alien looking things in the meat department. After the initial shock, I realised I had come across a pile of haggis, all ready for Burns’ Night on 25th January.

In my younger days, the prospect of a Burns’ Night Supper was quite fun as it usually involved plenty of energetic Scottish dancing and a jolly evening perfect for livening up a cold and grey January. But haggis? It has never been high on my list of likes. Oh, be honest Joanna, it’s high on your list of dislikes! But the whole Burns’ Night Supper always sounds so wonderfully wild and Scottish that it appeals to the romantic in me. Served alongside the haggis you have the marvellously named ‘rumblethumps’ (potato, cabbage and onion) or ‘neeps and tatties’ (swede and potatoes), followed by the magical sounding ‘Clootie dumpling’ (a suet and fruit pudding). If all that wasn’t enough to fill you up and keep you warm through a freezing Scottish night, you can always add a few drams of whisky!

As decreed in Burns’ great poem, the haggis is slit with a dagger!

So what is haggis? It is a savoury pudding containing sheep’s ‘pluck’ (heart, liver, and lungs); minced with onion, oatmeal, suet, spices, and salt, mixed with stock, traditionally encased in the animal’s stomach although nowadays, an artificial casing is often used. A cheap dish designed to waste nothing and use up scraps and offal; it isn’t something many people would choose today as they try to eat less meat. But if you want to enjoy the whole Burns’ Night atmosphere there are lots of vegetarian haggis (haggi?) on sale and plenty of recipes online if you want to make your own.

Haggis is Scotland’s national dish, thanks to Scots poet Robert Burns’ poem ‘Address to a Haggis’ of 1787, a Scottish dish through and through, you would think. But wait! The name ‘hagws’ or ‘hagese’ was first recorded in England in 1430! And it gets worse…

There’s evidence to suggest that the ancient Romans were the first known to have made products of the haggis type. Even earlier, a kind of primitive haggis is referred to in Homer’s Odyssey. The well-known chef, the late Clarissa Dickson Wright, said that haggis “came to Scotland in a longship” (from Scandinavia) even before Scotland was a single nation. So that’s another ‘tradition’ shattered!

We looked for the reclusive wild haggis but couldn’t find any photos, so here’s a gorgeous Highland cow instead!

Even though there may be evidence that the Scots didn’t invent haggis after all… they have come up with an alternative history that I think sounds perfectly reasonable. The wild haggis is a small Scottish animal, a smaller hairier version of a sheep. According to some sources, the wild haggis’s left and right legs are of different lengths, allowing it to run quickly around the steep mountains and hillsides that make up its natural habitat but only in one direction. It is further claimed that there are two varieties of haggis, one with longer left legs and the other with longer right legs. The former variety can run clockwise around a mountain (as seen from above) while the latter can run anticlockwise. The two varieties live happily alongside each other but are unable to interbreed in the wild because, in order for the male of one variety to mate with a female of the other, he must turn to face in the same direction as his intended mate, causing him to lose his balance and fall over!

PS. According to one poll, 33% of American visitors to Scotland believed haggis to be an animal

2 Comments

Natural winter tonics

What a winter it has been for coughs and colds! I think almost everyone I know has suffered from some sort of nasty lurgy. I’ve seen people on Facebook sharing all sorts of remedies, both traditional and slightly more eccentric – I think my favourite was rubbing Vic’s Vapour Rub into the soles of your feet before bedtime! Um, can’t say I tried that one myself! My partner in crime writing, Julia, cannot take any cold remedies as she has an allergic reaction to something in their ingredients so, apart from taking paracetamol, she just has to grin and bear it! This year, she had a stinker of a cold and ended up trying a couple of natural winter tonics to see if they helped. Here, she shares them with you. I hope you manage to escape cold-free, but if not, you might want try some of these.

“Whenever I had a cold as a child, I always remember my mother making me sit hunched over a bowl of very hot water with a towel draped over my head forming a lovely warm tent of steam. I think she used to put Friar’s Balsam into the water and it was a great way of clearing a blocked nose. I tried this again a few weeks ago, minus the balsam, and the effect of the steam and the generally lovely warm cocoon did make me feel a bit better. I also got a free facial, which was quite soothing!

My foraging friend from Wales who knows a huge amount about natural remedies, sent me a recipe for Ginger & Garlic Soup. This certainly woke up my senses, big time! This recipe is referred to as ‘medicine in a cup’. The mix of ginger and garlic should help protect you from cold, flu, sinus infections and many other diseases that can be easily caught during the cold winter months. I will be a little more cautious with the chilli next time!

Garlic & Ginger Soup

Ingredients:

  • Two cloves of garlic, peeled and finely diced
  • Four spring onions, also finely sliced
  • Seven cups of chicken stock or vegetable stock
  • 50g of grated root ginger, finely sliced too
  • And last but not least… one finely diced hot or medium-hot chilli
  • Chopped or whole mushrooms (optional)

Method:

  1. Put the Garlic, onions, mushrooms (if you are using them) and the ginger in a big pan and put it on low heat for a few minutes, and sauté them.
  2. Add the stock and bring to a boil.
  3. Turn to a simmer and stir gently, until all of the ingredients become soft.
  4. Last add the chopped chilli, and stir for another 5 minutes. Then you can serve the soup while it is warm. Combine it with lemon water and crusty bread. This will provide more anti-bacterial effects and improve your digestion too.

Winter Tea

The final remedy I tried was a Winter Tea. Herbal teas are good for all sorts of things and boost our physical and mental health. Fresh herbs are full of antioxidants, which help reduce inflammation. Keeping yourself hydrated when you have a cold is important, I loved this and found it very soothing.

Ingredients:

  • 300ml water
  • ½ a lime
  • ½ a lemon
  • 3cm piece of ginger root, sliced
  • Pinch of cayenne pepper
  • I sprig each of fresh mint, thyme and rosemary
  • ½ a cinnamon stick
  • Honey to taste

Method:

  1. Boil the water in a saucepan.
  2. Squeeze the lemon and lime into the pan, then lob the whole pieces of fruit in as well.
  3. Add everything else – except the honey. Reduce the heat and simmer for 5 minutes.
  4. Add honey to taste before straining to serve.

 

8 Comments