Goodbye summer – hello gloom?

The end of summer, when the children go back to school and the days start to shorten, can seem a rather depressing time. You’ve had a lovely summer, you possibly enjoyed a holiday and felt relaxed… so how do you try and hang on to some of those positive feelings rather than slumping into an Autumnal gloom?

Holidays are good for us. Research has shown that taking time off, be it a holiday away, or just relaxing at home, reduce your stress levels and increases your life expectancy. Now is the time to think about how you can make the most of your post-holiday feel-good factor as immediately after a holiday is the perfect time to make changes to your routine. After your holiday, your brain will be freshly stimulated by a combination of novel experience and physical activity (well, for some of us!) and ready for the idea of positive change. So, with that in mind, here are 5 ways to keep the holiday spirit alive.

Beautiful Dartmoor – I’m lucky enough to have this on my doorstep!

1 Be a home tourist

When did you last appreciate the place where you live? Look at it afresh, as if you were a visitor researching a trip… Put your postcode into TripAdvisor or any other travel site and see what comes up –you’ll probably be pleasantly surprised!

2 Savour the small things

I think this is so important and yet we so rarely do it – and I am as guilty as the next person! When we’re on holiday, we slow down and we use all our senses. We may sit and people watch, or be fascinated by the local bird life or just take time to smell the flowers. Perhaps you could find ways to savour your routine in a way that makes it feel less routine? You could savour your shower – treat yourself to

Get to know your garden bird life… Robins are incredibly bold and friendly characters!

a new shower gel, or you could notice the changing seasons on your way to work, or when you walk the dog or collect the grandkids from school. It doesn’t really matter what you savour, just hang onto your holiday habit of savouring a little bit more.

3 Re-evaluate your routine

On holiday, in a different environment, we behave differently. When you come back from holiday, think about the things you didn’t do when you were away. Obviously, these will include doing the washing, cooking and possibly dropping off and collecting children from various places. But what else freed up your time? Be honest… did you watch less TV? Use your phone less? Have a good think and you’ll probably find ways to free up some time to do other things that you

Try putting it down more!

usually say you haven’t got time for!

4 Plan day trips

This isn’t as daft as it sounds. Years ago, I booked a lovely sounding holiday cottage that turned out to be a dive – pokey cottage in horrible setting – ugh! We left early and came home and, so as not to waste our previous week off, we thought about all the things we wanted to visit locally but had never got around to, and went off every day to attractions, or to nearby towns we’d never seen. It was lovely and still felt like a holiday!

Perhaps try more of a Mediterranean diet?

5 Cook with a new ingredient

Bringing home exotic foods or ingredients from holidays abroad (in the days when you were still allowed to!) was nearly always disappointing in the cold light of your own kitchen. But think laterally… if you can’t find a particular spice of pickle in this country to replicate your delicious Greek feast, why not tone it down a bit and simply try to pick one new ingredient to use each week? If you’re stuck for ideas, supermarkets own magazines are always full of new seasonal ideas you can try.

 

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The heat is on… the climate is changing, or is it?

My eye was caught by this video posted on Facebook yesterday – it seemed such a clear and graphic way of showing what’s happening to our climate. The increasing shades or orange and red as we race up to the present day clearly show the increasing temperatures across the world… and it doesn’t even include the scorching, record-breaking summer of 2018!

Temperature Anomalies by Country 1880-2017

Click on the link to run the video and see what happens…

But then I took time to read people’s responses to the post (for once, it was all fairly sensible, with not too many rants) and I started to wonder just how accurate this eye-catching graphic was?

There were comments such as:

“Throughout history, previous climate changes happened over hundreds of thousands of years, not decades.”

“It is cyclical. In medieval times, the Thames froze over in the winter, and we had hot summers. In around 1700s, the same…”

“…it was appreciably colder in the late 1700’s and at the turn of the 20th century, with a warmer period in between. The Romans enjoyed an unusually warm few centuries and the ‘Dark Ages’ were caused in part by a bitter cold century.”

I also noticed that Great Britain is not listed in the countries featured… I know our weather is a bit strange… but did we have to be completely overlooked!? I believe our Met Office is one of the oldest, if not THE oldest, meteorological institutions in the world so we must have more accurate data than most countries.

I find it hard to believe that we are not responsible for causing global warming but, if you look at the history of the Earth as a 24hr clock, humans don’t even appear until 23 hours 58 minutes and 43 seconds! So our impact, although possibly significant, is only a tiny, tiny moment in the lifetime of this amazing planet. So let’s hope this data is not as damning as it seems…

 

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Moorland and paws – a winning combination!

Rachel, one of the owners of Moorland Paws, with Moss and her friend Ziggy at the opening event.

At a time when so many high street shops are closing, it’s great to hear about a new business opening up. I like to visit Chagford for a mooch around the shops and perhaps a visit to a tea shop, it’s a pretty little town up on Dartmoor, and a great place for walking especially if you have a dog. My friend Julia’s dog, Moss the Dartmoor Dog Blogger, was invited to the opening of a new shop in the town called Moorland Paws that caters for both dogs and people!

The shop (a former bank – not many of those left on any high street, sadly) has been kitted out to sell just about everything a dog could need from bowls to beds and from leads to treats. It specialises in ‘natural’ pet care and all the products are made in the UK, contain no chemicals and are cruelty-free. And if that wasn’t enough, there’s also a dog grooming studio spa for all their health and beauty needs!

Nordic walking poles to keep you fit!

For humans, there’s a range of Nordic walking poles, which are a great way to help keep you fit and make walking on the moor (or anywhere else) easier.

Moss attended the event with her friend, Ziggy, and they had a lovely time, sampling treats and saying ‘hi’ to lots of their doggy friends. Moss is quite a rufty tufty outdoor girl and didn’t much fancy a trip to the spa, but she was very keen on a nice new bed (which she didn’t get as she tends to chew them!) and some tasty snacks!

These dog treats look good enough for humans to eat!

The shop has been set up by two enterprising local ladies, Denise and Rachel, and their respective dogs (of course) Winnie and Bailey. Judging by how busy the opening night was, the new shop should be a great success.

 

 

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Very berry good!

It looks like a great year for blackberries.

The hedgerows are thick with blackberries already this year, I assume as a result of the rather extreme weather we’ve had of late. There are lots of berries that grow wild in this country – strawberries, sloes and elder to name just a few – and it’s a reflection on our modern lives that the vast majority of us wouldn’t be able to identify them, and certainly not feel confident to pick them! We all got terribly excited about ‘superfoods’ a few years ago and berries are top of the list being high in antioxidants, fibre, vitamin C and flavonoids.

The world-conquering strawberry.

As ever, ancient man (and woman of course!) knew all this and berries have been a valuable food source for humans since before the start of agriculture. They were a seasonal staple for early hunter-gatherers for thousands of years. In time, humans learned to store berries so that they could be used in the winter.

Berries began to be cultivated in Europe and other countries. Some species of blackberries and raspberries have been cultivated since the 17th century. The most widely cultivated berry of modern times, you won’t be surprised to hear, is the strawberry, which is produced globally at twice the amount of all other berry crops combined.

Rowanberries – impossible to miss even by the most shortsighted bird!

As ever, Mother Nature has got it all cleverly worked out and when ripened, berries are typically of a contrasting colour to their background (usually green leaves), making them visible and attractive to animals and birds. This is essential as it’s how the plants’ seeds get dispersed to produce new plants and so keep the growing cycle going…

As well as the old favourites – strawberry, raspberry and blackberry – there are plenty more berries out there! Here are a few more:

  • White and Golden Raspberry
  • Dewberry
  • Elderberry
  • Lingonberry
  • Cloudberry
  • Gooseberry
  • Cape Gooseberry
  • Mulberry
  • Loganberry
  • Tayberry

Fresh raspberries – so delicious!

What a gorgeous sounding list! The last two are especially interesting as they are ‘hybrid’ berries – hybrids of other berries, created by planting fruit cross-pollinated by two different plants. In the late 19th and early 20th century, botanists went on a bit of a hybridizing craze, crossing berries in the Rosacea family (like raspberries and blackberries) to try to come up with berries that had the best qualities of both parents.

Loganberry
Legend has it that the loganberry was accidentally created in the late 1800s in California by Judge J.H. Logan. Judge Logan planted an heirloom blackberry and a European raspberry next to each other. The plants seemed to grow well together, and with a little help from the birds and the bees, they cross-pollinated. Loganberries have a deep red raspberry colour and the size and texture of a blackberry. The vines, which lack the substantial thorns of a blackberry, have dark green fuzzy leaves. Unsurprisingly, the loganberry taste a little like a raspberry and a little like a blackberry!

Tayberry
Tayberries are a more recent cross between raspberries and blackberries, developed by the Scottish Horticultural Society in the late 1970s and named after the river Tay in Scotland. The Tayberry also tastes of a cross between raspberries and blackberries, but it is larger and sweeter than Loganberries. Tayberries have a naturally high level of pectin, so they’re perfect for jam and pie filling. Yum!

Elderberries – lovely when ripe… posionous when not!

Fruity facts:

  • If you feel you’re lacking in vitamin C, reach for the strawberries. Just nine provide you with your whole recommended daily allowance!
  • Did you know strawberries are powerful teeth whiteners? They contain Vitamin C which helps fight plaque.
  • Strawberries were regarded as an aphrodisiac in medieval times and a soup with the berries, borage and soured cream was traditionally served to newlyweds at their wedding breakfast. I don’t think I’ll be trying that recipe anytime soon!
  • Blackberries, raspberries and strawberries are all part of the rose family. So next Valentine’s Day, consider giving a bunch of berries instead.
  • Everyone knows blueberries are great for humans, but did you know you can freeze them and give them to dogs as a crunchy, healthy treat?
  • While many berries are edible, some are poisonous to humans, such as deadly nightshade. Others, such as the white mulberry, red mulberry, and elderberry, are poisonous when unripe, but are edible when ripe
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When you wish upon a star…

I came home quite late the other night and the sky was beautifully clear. As I gazed up at stars overhead, seeking out the Plough, or the Big Dipper, a shooting star shot across the sky! This fleeting glimpse of something so natural and beautiful immediately made me feel happy, excited and all sorts of other emotions! Sadly these days, not many people get to experience such sights, as dark skies are becoming increasingly rare.

Does it matter, you may ask? Well, it appears it does for all sorts of reasons and there is now a Dark Sky Movement gaining momentum here in the UK and across other developed areas of the world to address the problem of light pollution.

Up until about 100 years ago, the night sky was dark, really dark, can you even imagine that? Today, with the ever-increasing use of artificial light, our world is illuminated almost 24/7. The result is light pollution and there are several risks to this constant illumination:

Energy use

Poorly aimed and unshielded outdoor lights waste billions of kilowatt-hours of energy each year. More than one-third of outdoor lighting is lost to skyglow — the artificial brightness of the night sky. Millions of tons of carbon dioxide are released each year to power outdoor lighting.

Disrupting wildlife and ecosystems

Light at night disrupts the biological clocks of nocturnal animals. Artificial lights can interfere with the migration patterns of nocturnal birds that use the stars and moon for navigation. Birds can become disoriented by lights and may collide with brightly lit towers and buildings. For frogs and toads, when night-time croaking is interrupted, so is their mating ritual and reproduction.

Health concerns

Some studies have linked artificial light at night to increased risk of diabetes, obesity and depression, as well as obvious sleep disorders. Specifically, when our bodies don’t spend enough time in the dark, we don’t make enough of the hormone melatonin. Melatonin helps maintain your sleep-wake cycle, as well as regulating some of your body’s other hormones. The natural 24-hour cycle of light and dark helps maintain precise alignment of circadian biological rhythms, the general activation of the central nervous system and various biological and cellular processes.

To me, that all sounds pretty alarming, so I was interested to read that Dartmoor (practically on my doorstep) is applying for ‘Dark Sky Park’ status. If successful, this application would ensure protection against unnecessary and inappropriate lighting.

Very good news for this part of the world at least!

There’s lots of fascinating information online about how best to view shooting stars and meteor showers and, if you are really keen to see some but live somewhere with lots of light pollution, maps to show you the best places to visit in the UK for dark skies.

Look up!

The Perseid meteor shower of August 11 to 13 is traditionally the best meteor shower of the year. Between August 11 and August 13 is usually the best time to see this meteor shower, so perhaps you’ll be lucky enough to see your own shooting star this weekend – fingers crossed, and don’t forget to make a wish!

 

 

 

 

 

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