Natural winter tonics

What a winter it has been for coughs and colds! I think almost everyone I know has suffered from some sort of nasty lurgy. I’ve seen people on Facebook sharing all sorts of remedies, both traditional and slightly more eccentric – I think my favourite was rubbing Vic’s Vapour Rub into the soles of your feet before bedtime! Um, can’t say I tried that one myself! My partner in crime writing, Julia, cannot take any cold remedies as she has an allergic reaction to something in their ingredients so, apart from taking paracetamol, she just has to grin and bear it! This year, she had a stinker of a cold and ended up trying a couple of natural winter tonics to see if they helped. Here, she shares them with you. I hope you manage to escape cold-free, but if not, you might want try some of these.

“Whenever I had a cold as a child, I always remember my mother making me sit hunched over a bowl of very hot water with a towel draped over my head forming a lovely warm tent of steam. I think she used to put Friar’s Balsam into the water and it was a great way of clearing a blocked nose. I tried this again a few weeks ago, minus the balsam, and the effect of the steam and the generally lovely warm cocoon did make me feel a bit better. I also got a free facial, which was quite soothing!

My foraging friend from Wales who knows a huge amount about natural remedies, sent me a recipe for Ginger & Garlic Soup. This certainly woke up my senses, big time! This recipe is referred to as ‘medicine in a cup’. The mix of ginger and garlic should help protect you from cold, flu, sinus infections and many other diseases that can be easily caught during the cold winter months. I will be a little more cautious with the chilli next time!

Garlic & Ginger Soup

Ingredients:

  • Two cloves of garlic, peeled and finely diced
  • Four spring onions, also finely sliced
  • Seven cups of chicken stock or vegetable stock
  • 50g of grated root ginger, finely sliced too
  • And last but not least… one finely diced hot or medium-hot chilli
  • Chopped or whole mushrooms (optional)

Method:

  1. Put the Garlic, onions, mushrooms (if you are using them) and the ginger in a big pan and put it on low heat for a few minutes, and sauté them.
  2. Add the stock and bring to a boil.
  3. Turn to a simmer and stir gently, until all of the ingredients become soft.
  4. Last add the chopped chilli, and stir for another 5 minutes. Then you can serve the soup while it is warm. Combine it with lemon water and crusty bread. This will provide more anti-bacterial effects and improve your digestion too.

Winter Tea

The final remedy I tried was a Winter Tea. Herbal teas are good for all sorts of things and boost our physical and mental health. Fresh herbs are full of antioxidants, which help reduce inflammation. Keeping yourself hydrated when you have a cold is important, I loved this and found it very soothing.

Ingredients:

  • 300ml water
  • ½ a lime
  • ½ a lemon
  • 3cm piece of ginger root, sliced
  • Pinch of cayenne pepper
  • I sprig each of fresh mint, thyme and rosemary
  • ½ a cinnamon stick
  • Honey to taste

Method:

  1. Boil the water in a saucepan.
  2. Squeeze the lemon and lime into the pan, then lob the whole pieces of fruit in as well.
  3. Add everything else – except the honey. Reduce the heat and simmer for 5 minutes.
  4. Add honey to taste before straining to serve.

 

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Jane Shasky vibrant nasturtium card

I am rather fond of nasturtiums. Partly because they grow so easily and fight on regardless of how crummy the soil is… but also because their bright colouring attracts my little granddaughter and she keeps them regularly watered for me!

This image is from one of our Jane Shasky pads called Garden Herbs and the backing paper comes from Jane’s CD – From the Heart of the Garden. I know I say it often, but it is one of those really useful CDs you will use over and over again for many different projects. The papers are fab and so are the images.

The Garden Herbs card making pad has the same really useful selection of pictures on it. I find Jane’s work so easy to use and turn to it frequently. The die is from our Signature die range, Crocus SD470. It has been cut out on green card a couple of times and then a third time with white card and the flowers coloured and snipped off to paper piece the finished embellishment.

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Happy Summer memories!

I do hope you’ve had a lovely Christmas. Now, as we race towards the end of this year I thought I’d take a moment to think back to the Summer. Just now, the sun seems a long way away for us Europeans – but you can always cheer yourself up by playing with sunny images.

I had a particularly lovely holiday in 2017 – possibly one of my best ever and so I have memories galore to enjoy from that. We have just had our favourite holiday picture printed out onto canvas for my writing room wall. So I can look up and see sunny weather and a gorgeous shot of us sailing away from Venice, cheers me up every time I see it!

We saw lots of Greek islands too later in the cruise and more olive trees than you can imagine. I have a stock of perfect olive oil, loads of super smelling olive oil based soaps and Greek honey still in the cupboards to remind me of a happy time.

So this image from the Lisa Audit Pad 2 cardmaking collection is super appropriate. Because it’s part of a pad, it’s really simple to incorporate into a pretty card. It is paired with the Signature die SD567 – the Fishing Net Corner which adds the perfect embellishment.

It may be cold and wintery outside but in my craft room it’s still summer!

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A ‘Quick’ drink inspiration!

There is such an amazing renaissance going on in the gin world, it is quite extraordinary. When I was young, it was a Gordon’s and tonic, and that was it! Over time, the spirit seemed to dwindle in the face of more trendy offerings… now it is the ‘in’ thing and go into most pubs and there’s a selection of 10 and sometimes 20 gins to choose from. There are gin producers popping up all over the place, and while I am not suggesting we all need to start guzzling G&Ts, I think it’s a very positive development and is creating local jobs and generally promoting a ‘local’ product which has to be a good thing.

Copyright: Quick Gin

I featured Tarquin’s Cornish gin a while ago and have recently spotted a new gin on the block that is made in Exeter – given its bright orange bottle, it’s hard not to spot! Called Quick Gin, the producers use a wide range of botanicals (the herbs and spices used to give each gin its distinct flavour) – juniper berries, coriander seeds, orange peel, angelica root, cassia bark, orris root powder, lemon peel, liquorice root powder, nutmeg and cinnamon. They then infuse orange and a hint of almond to round off the gin. Hence the orange bottle!

Looking at Quick’s website, I see that they have all sorts of fun cocktail suggestions including one for Autumn, designed to enliven these long Autumn nights… well, it’s a good excuse, anyway!

Quick Gin’s Autumn Cocktail:

  • 25ml Quick Gin
  • 25ml Pimms
  • 25ml rhubarb syrup
  • 50ml apple juice
  • 25ml sugar syrup
  • 12.5ml lemon juice
  • Pinch of cinnamon

Add all of the ingredients to a shaker, add ice and shake. Strain over ice and garnish with an apple and orange twist.

Copyright: Seedlip.

For those of you that don’t drink alcohol or, like me, often look for non-alcoholic options, I also spotted this on a recent trip to Jersey to visit my sister Kate. Called Seedlip Spice 94, it is a non-alcoholic spirit, it’s made like a gin with botanicals, but is definitely not a gin. The predominant flavour is clove rather than juniper, and, most importantly, it has no alcohol! Perfect if you’re a designated driver or you’re just not drinking at the moment. Seedlip contains allspice, grapefruit, lemon peel, cardamom, American oak and cascarilla bark. Together, they make a fresh, warming drink that is full of flavour but is alcohol free.

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Tasting olive oil and rocket fuel!

Continuing my holiday adventures…

Yesterday, we docked at a town called Kotor in Montenegro. It was quaintly medieval in many places and very beautiful. I will admit to complete ignorance about Montenegro, the only time I have heard of it was as part of the Eurovision Song Contest but that’s faintly embarrassing! The tour we chose took us around the town and on to a small family olive oil producer.

Left to right: Here I am taking a wander around the old town of Kotor. Ruschka and Mischka the weed control management team. The olive grove.

Our first stop, once we arrived on the farm, was to meet Ruschka and Mischka the weed control management team. Mischka is 18 (on the right) and expecting a baby donkey soon and we shared some of the little welcome doughnuts we had been handed. We didn’t share the welcome drink we were given, I took one sip and immediately passed the rest of the glass to Richard… 50 per cent proof home made brandy… made variously from grapes, apples, plums or, I suspected, any fruit they had handy. It wasn’t unpleasant but wow it blew your head off! They didn’t call it rocket fuel for nothing!

We then moved on to the 300-year-old olive press and machinery, so beautiful, and lovely that it has been preserved. There was a careful explanation of how the oil is extracted. The rubbish/paste left over they reuse as compost material and animal feed. They had goats and sheep for cheese and rabbits for… OK, I will gloss over that one but I kind of assume they may not have kept 20 or so rabbits as pets. They showed us their brand new modern machinery, much less work for the donkeys than the old version, hence their transfer to weed management!

Then we had a lesson on how to taste olive oil and a serious lecture on how the stuff we are all buying is very unlikely to be proper olive oil as most of the supermarkets sell oils that are hugely blended and taste nothing like proper olive oil. Well having tasted some I suspect he was right, it was far fruitier and a little more peppery than the big bottles I buy in Tesco… and a 100cl bottle cost 3 euros direct from the farm, so that is about £25 a litre. Hmm, now what do I pay, about £4.99 at most for a litre. So I may change my ways, I’ll look more carefully when I get home.

Left to right: The old and the new olive presses… and the finished product.

They then gave us a gorgeous lunch, with cheese from their sheep, prosciutto ham made at home by the mother, eggs from their chickens and some lightly battered courgettes. Followed by apple cake (yup made by Mum) and Turkish coffee (fab if you like strong coffee). The cheese was interesting. One was a pale soft cheese which tasted like a mild Lancashire or something along those lines. Then they take some of those cheeses and place them in wire mesh cages and hang them over the patio (!) for three weeks. This dries them out and they then immerse them in olive oil. The resulting cheese was quite firm and almost had the strength of a Parmesan.

Then back to the ship where we found an invitation to eat with the captain tonight, aha … maybe I can persuade him to try card making, he already does various crafts like wood carving etc. in his spare time… so who knows!

The photo at the top is of the beautiful fish filled river and ponds in the town of Kotor.

 

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