Healthy, easy and delicious!

Richard has resorted to netting his carrots… and suggesting the rabbits might like to try next door instead!!

Phew, hasn’t it been hot? I can’t remember such a continuous spell of hot weather for years, perhaps as far back as 1976. Richard has been working hard on our vegetable beds and is turning into a bit of a Percy Thrower… or should I say, Monty Don? Showing my age again! Besides a forest of tomatoes, we also have beans, potatoes, lettuce, courgette, cucumber, radish, carrot and parsnip… and probably several other things I have overlooked. As long as he can keep the badgers, deer and rabbits at bay it should be a good harvest!

I enjoy cooking but while it’s as hot as this, I tend to live on salads, as standing over a hot hob is not a lot of fun. Shoving a pan into the oven and leaving it to cook isn’t so bad and, what with all the vegetables we have growing, my eyes lit up when I read a review of this fab book ‘The Green Roasting Tin’. I was straight onto Amazon to buy it!

The book contains 75 one tin recipes, all vegetarian or vegan and, from what I’ve seen so far, all delicious. As it says on the cover ‘You simply pop your ingredients in a tin and let the oven do the work… this book is for anyone who wants to eat easy veg-based meals that fit around their busy lives’. See why it appealed?! If you, or anyone else in your family, really like a portion of meat and fish with their meal – well that’s fine! Simply prepare it as normal and serve alongside these delicious veggies.

I am determined that after all Richard’s hard work I am going to make the most of all our home-grown produce – it really does taste so much better than shop bought. Having said that, I know a lot of you don’t have the space to grow much yourself, but of course, these recipes are not fussy about where your veg comes from! The recipes are so delicious even our most common veg such as cabbage, carrots and potatoes can all be turned into really tasty dishes.

Just one of the many delicious recipes in this book.

I think we quite often tend to just eat salad for a healthy option (guilty!) and fear that cooking something vegetarian that’s delicious (rather than bland) is going to be a lot of faff. Well, this book dispels that myth once and for all.

Apart from gorgeous photography, the book also includes a clever section in the middle that shows you, in a really simple picture format, how to assemble the dishes. It also divides up the dishes into ‘quick’, ‘medium’ and ‘slow’ recipes that are also very useful. While a few of the recipes include more exotic ingredients, such as spicy pastes and unusual cheeses, the majority are straightforward.

I haven’t come across the author, Rukmini Iyer, before, but this is her second recipe book. The first ‘The Roasting Tin’ was very successful and includes meat and fish recipes… and I suspect that one may well end up on the kitchen shelves too!

Mouthwatering images from Rukmini’s first recipe book ‘The Roasting Tin‘.

 

 

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Time for tea – part two!

There’s nothing most of us like more than a hot drink and, in the midst of this wet and gloomy January, I am sure everyone’s kettle is in very regular use! A hot drink revives, comforts and warms you all in one go – can’t be bad! I wrote a blog about tea a couple of years ago and lots of you responded and said you’d enjoyed it… so here are a few more thoughts on what is, surely, Britain’s national drink.

I can remember when tea bags first became popular (yes, I am that old!) and loose-leaf tea was suddenly regarded as old hat and rather a lot of faff. In my family, we still used a teapot, but with the new-fangled bags. Nowadays, most people tend to just plop a tea bag into a mug, dunk it a bit – and there you have it. But tea times are a-changing… just as coffee has become a huge industry, with bean grinders, expensive coffee makers and exotic types of beans, so tea is reinventing itself as a healthy ‘on trend’ beverage. Actually, trendiness aside, the amazing range of teas that are now available to make tea drinking a lot more interesting and, in health terms, it’s pretty good for you.

 

Freshly picked tea leaves.

Returning to loose leaf tea isn’t just a trendy thing, you actually get better quality tea. Loose-leaf tea is made from whole leaves or large pieces of leaf that still contain aromatic oils. As you wait for it to infuse, or brew as we used to say, the flavour is slowly released into the water. Commercial tea bags are filled with small pieces of the lowest grade tea, making them quick to infuse. Like so many things in life – what you gain in time, you lose in quality. There are better quality tea bags around now, some with the pyramid shape that gives the tea more room to brew, but loose-leaf tea is still the best for taste.

Going back to brewing your tea properly will also help give you a better cuppa. Just as with coffee, there are now books and websites on how to do this, plus oodles of fancy equipment. But let’s be sensible here – we don’t all have time for an elaborate tea ceremony – so here are a few simple tips for how to get the best from your tea.

  1. Treat yourself to some loose-leaf tea
  2. Use fresh water in your kettle. If you live in a hard water area, filtering your water would be good but it’s an added faff.
  3. Get your water temperature right – black tea (the sort most people drink, like English breakfast, Assam etc.) wants boiling water, as do herbal teas. If you are making green tea, oolong or white tea, use cooling water. Boiling water burns the leaves of these delicate teas, making a bitter taste. Now I know where I have been going wrong with green tea!
  4. Make sure you get the right ratio of tea to water, read what it says on the packet, or do what my mother always did – a teaspoon per person, plus one for the pot! Then leave your tea to brew. Black teas need about three minutes.

But let’s not forget something very important… if we went back to loose-leaf teas we’d be able to see our fortunes! Tasseography is the art of reading tea leaves or fortune-telling. As a child, I remember my grandmother doing this and I was always enthralled! Make a pot of loose leaf tea, pour yourself a cup (ideally a white cup) sip your tea, leaving the tea leaves and a little liquid in the bottom. Then, swirl the contents three times and upend your cup carefully over a saucer, getting rid of the last bits of liquid. You then need to squint closely into your cup at the tea leaves still clinging there and look for the symbols. The common ones include stars for good luck, spirals for creativity and parallel lines for travel or change. Just think what we have been missing all these years!

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Natural winter tonics

What a winter it has been for coughs and colds! I think almost everyone I know has suffered from some sort of nasty lurgy. I’ve seen people on Facebook sharing all sorts of remedies, both traditional and slightly more eccentric – I think my favourite was rubbing Vic’s Vapour Rub into the soles of your feet before bedtime! Um, can’t say I tried that one myself! My partner in crime writing, Julia, cannot take any cold remedies as she has an allergic reaction to something in their ingredients so, apart from taking paracetamol, she just has to grin and bear it! This year, she had a stinker of a cold and ended up trying a couple of natural winter tonics to see if they helped. Here, she shares them with you. I hope you manage to escape cold-free, but if not, you might want try some of these.

“Whenever I had a cold as a child, I always remember my mother making me sit hunched over a bowl of very hot water with a towel draped over my head forming a lovely warm tent of steam. I think she used to put Friar’s Balsam into the water and it was a great way of clearing a blocked nose. I tried this again a few weeks ago, minus the balsam, and the effect of the steam and the generally lovely warm cocoon did make me feel a bit better. I also got a free facial, which was quite soothing!

My foraging friend from Wales who knows a huge amount about natural remedies, sent me a recipe for Ginger & Garlic Soup. This certainly woke up my senses, big time! This recipe is referred to as ‘medicine in a cup’. The mix of ginger and garlic should help protect you from cold, flu, sinus infections and many other diseases that can be easily caught during the cold winter months. I will be a little more cautious with the chilli next time!

Garlic & Ginger Soup

Ingredients:

  • Two cloves of garlic, peeled and finely diced
  • Four spring onions, also finely sliced
  • Seven cups of chicken stock or vegetable stock
  • 50g of grated root ginger, finely sliced too
  • And last but not least… one finely diced hot or medium-hot chilli
  • Chopped or whole mushrooms (optional)

Method:

  1. Put the Garlic, onions, mushrooms (if you are using them) and the ginger in a big pan and put it on low heat for a few minutes, and sauté them.
  2. Add the stock and bring to a boil.
  3. Turn to a simmer and stir gently, until all of the ingredients become soft.
  4. Last add the chopped chilli, and stir for another 5 minutes. Then you can serve the soup while it is warm. Combine it with lemon water and crusty bread. This will provide more anti-bacterial effects and improve your digestion too.

Winter Tea

The final remedy I tried was a Winter Tea. Herbal teas are good for all sorts of things and boost our physical and mental health. Fresh herbs are full of antioxidants, which help reduce inflammation. Keeping yourself hydrated when you have a cold is important, I loved this and found it very soothing.

Ingredients:

  • 300ml water
  • ½ a lime
  • ½ a lemon
  • 3cm piece of ginger root, sliced
  • Pinch of cayenne pepper
  • I sprig each of fresh mint, thyme and rosemary
  • ½ a cinnamon stick
  • Honey to taste

Method:

  1. Boil the water in a saucepan.
  2. Squeeze the lemon and lime into the pan, then lob the whole pieces of fruit in as well.
  3. Add everything else – except the honey. Reduce the heat and simmer for 5 minutes.
  4. Add honey to taste before straining to serve.

 

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Jane Shasky vibrant nasturtium card

I am rather fond of nasturtiums. Partly because they grow so easily and fight on regardless of how crummy the soil is… but also because their bright colouring attracts my little granddaughter and she keeps them regularly watered for me!

This image is from one of our Jane Shasky pads called Garden Herbs and the backing paper comes from Jane’s CD – From the Heart of the Garden. I know I say it often, but it is one of those really useful CDs you will use over and over again for many different projects. The papers are fab and so are the images.

The Garden Herbs card making pad has the same really useful selection of pictures on it. I find Jane’s work so easy to use and turn to it frequently. The die is from our Signature die range, Crocus SD470. It has been cut out on green card a couple of times and then a third time with white card and the flowers coloured and snipped off to paper piece the finished embellishment.

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Happy Summer memories!

I do hope you’ve had a lovely Christmas. Now, as we race towards the end of this year I thought I’d take a moment to think back to the Summer. Just now, the sun seems a long way away for us Europeans – but you can always cheer yourself up by playing with sunny images.

I had a particularly lovely holiday in 2017 – possibly one of my best ever and so I have memories galore to enjoy from that. We have just had our favourite holiday picture printed out onto canvas for my writing room wall. So I can look up and see sunny weather and a gorgeous shot of us sailing away from Venice, cheers me up every time I see it!

We saw lots of Greek islands too later in the cruise and more olive trees than you can imagine. I have a stock of perfect olive oil, loads of super smelling olive oil based soaps and Greek honey still in the cupboards to remind me of a happy time.

So this image from the Lisa Audit Pad 2 cardmaking collection is super appropriate. Because it’s part of a pad, it’s really simple to incorporate into a pretty card. It is paired with the Signature die SD567 – the Fishing Net Corner which adds the perfect embellishment.

It may be cold and wintery outside but in my craft room it’s still summer!

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