The end of summer, when the children go back to school and the days start to shorten, can seem a rather depressing time. You’ve had a lovely summer, you possibly enjoyed a holiday and felt relaxed… so how do you try and hang on to some of those positive feelings rather than slumping into an Autumnal gloom?
Holidays are good for us. Research has shown that taking time off, be it a holiday away, or just relaxing at home, reduce your stress levels and increases your life expectancy. Now is the time to think about how you can make the most of your post-holiday feel-good factor as immediately after a holiday is the perfect time to make changes to your routine. After your holiday, your brain will be freshly stimulated by a combination of novel experience and physical activity (well, for some of us!) and ready for the idea of positive change. So, with that in mind, here are 5 ways to keep the holiday spirit alive.
1 Be a home tourist
When did you last appreciate the place where you live? Look at it afresh, as if you were a visitor researching a trip… Put your postcode into TripAdvisor or any other travel site and see what comes up –you’ll probably be pleasantly surprised!
2 Savour the small things
I think this is so important and yet we so rarely do it – and I am as guilty as the next person! When we’re on holiday, we slow down and we use all our senses. We may sit and people watch, or be fascinated by the local bird life or just take time to smell the flowers. Perhaps you could find ways to savour your routine in a way that makes it feel less routine? You could savour your shower – treat yourself to
a new shower gel, or you could notice the changing seasons on your way to work, or when you walk the dog or collect the grandkids from school. It doesn’t really matter what you savour, just hang onto your holiday habit of savouring a little bit more.
3 Re-evaluate your routine
On holiday, in a different environment, we behave differently. When you come back from holiday, think about the things you didn’t do when you were away. Obviously, these will include doing the washing, cooking and possibly dropping off and collecting children from various places. But what else freed up your time? Be honest… did you watch less TV? Use your phone less? Have a good think and you’ll probably find ways to free up some time to do other things that you
usually say you haven’t got time for!
4 Plan day trips
This isn’t as daft as it sounds. Years ago, I booked a lovely sounding holiday cottage that turned out to be a dive – pokey cottage in horrible setting – ugh! We left early and came home and, so as not to waste our previous week off, we thought about all the things we wanted to visit locally but had never got around to, and went off every day to attractions, or to nearby towns we’d never seen. It was lovely and still felt like a holiday!
5 Cook with a new ingredient
Bringing home exotic foods or ingredients from holidays abroad (in the days when you were still allowed to!) was nearly always disappointing in the cold light of your own kitchen. But think laterally… if you can’t find a particular spice of pickle in this country to replicate your delicious Greek feast, why not tone it down a bit and simply try to pick one new ingredient to use each week? If you’re stuck for ideas, supermarkets own magazines are always full of new seasonal ideas you can try.