Natural winter tonics

What a winter it has been for coughs and colds! I think almost everyone I know has suffered from some sort of nasty lurgy. I’ve seen people on Facebook sharing all sorts of remedies, both traditional and slightly more eccentric – I think my favourite was rubbing Vic’s Vapour Rub into the soles of your feet before bedtime! Um, can’t say I tried that one myself! My partner in crime writing, Julia, cannot take any cold remedies as she has an allergic reaction to something in their ingredients so, apart from taking paracetamol, she just has to grin and bear it! This year, she had a stinker of a cold and ended up trying a couple of natural winter tonics to see if they helped. Here, she shares them with you. I hope you manage to escape cold-free, but if not, you might want try some of these.

“Whenever I had a cold as a child, I always remember my mother making me sit hunched over a bowl of very hot water with a towel draped over my head forming a lovely warm tent of steam. I think she used to put Friar’s Balsam into the water and it was a great way of clearing a blocked nose. I tried this again a few weeks ago, minus the balsam, and the effect of the steam and the generally lovely warm cocoon did make me feel a bit better. I also got a free facial, which was quite soothing!

My foraging friend from Wales who knows a huge amount about natural remedies, sent me a recipe for Ginger & Garlic Soup. This certainly woke up my senses, big time! This recipe is referred to as ‘medicine in a cup’. The mix of ginger and garlic should help protect you from cold, flu, sinus infections and many other diseases that can be easily caught during the cold winter months. I will be a little more cautious with the chilli next time!

Garlic & Ginger Soup

Ingredients:

  • Two cloves of garlic, peeled and finely diced
  • Four spring onions, also finely sliced
  • Seven cups of chicken stock or vegetable stock
  • 50g of grated root ginger, finely sliced too
  • And last but not least… one finely diced hot or medium-hot chilli
  • Chopped or whole mushrooms (optional)

Method:

  1. Put the Garlic, onions, mushrooms (if you are using them) and the ginger in a big pan and put it on low heat for a few minutes, and sauté them.
  2. Add the stock and bring to a boil.
  3. Turn to a simmer and stir gently, until all of the ingredients become soft.
  4. Last add the chopped chilli, and stir for another 5 minutes. Then you can serve the soup while it is warm. Combine it with lemon water and crusty bread. This will provide more anti-bacterial effects and improve your digestion too.

Winter Tea

The final remedy I tried was a Winter Tea. Herbal teas are good for all sorts of things and boost our physical and mental health. Fresh herbs are full of antioxidants, which help reduce inflammation. Keeping yourself hydrated when you have a cold is important, I loved this and found it very soothing.

Ingredients:

  • 300ml water
  • ½ a lime
  • ½ a lemon
  • 3cm piece of ginger root, sliced
  • Pinch of cayenne pepper
  • I sprig each of fresh mint, thyme and rosemary
  • ½ a cinnamon stick
  • Honey to taste

Method:

  1. Boil the water in a saucepan.
  2. Squeeze the lemon and lime into the pan, then lob the whole pieces of fruit in as well.
  3. Add everything else – except the honey. Reduce the heat and simmer for 5 minutes.
  4. Add honey to taste before straining to serve.

 

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Hand made soap – good clean fun!

Hand making anything is always very rewarding – and making your own soap is no exception. Not only can you create your own perfect scent combo, but you get to make a mess and play with lovely gooey stuff before turning out some beautiful end products! Not just a great treat for you, but also ideal gifts for friends and family – what’s not to love?

When she’s not looking after the company’s bookkeeping, caring for her young children or baking cakes… my bookkeeper Jo Bridgeman likes to turn her hand to different crafts. Recently, she’s been experimenting with making her own soaps and, in true Jo B style, has turned out some super results! She kindly brought in some of her fragrant bath bombs and soaps and let me have the details so you could all have a try. It is really quite a straightforward process and, once you’ve made an initial investment in some soap moulds, the world’s your lather! 

Cedar Wood & Honey soap

Ingredients:

  • 1 lb Goat’s Milk Melt and Pour Soap Base
  • 2 tbsp honey
  • 3/4 cup oats
  • Cedar wood essential oil

Method:

  1. Cut Melt and Pour Soap Base into cubes and add to a microwaveable bowl. Microwave on high for 30 seconds. Then microwave at 10 second increments, stirring in between, until melted.
  2. Mix in oats. Pour into a silicone soap mould.
  3. Drizzle honey into each soap mould and swirl it around with the end of a spoon – make sure you mix it in well or you’ll get a sticky mess! Let the mixture set for 40 minutes to 1 hour.
  4. Remove from soap mould by turning the mould upside down and gently pushing on the back of each soap.

Rose Bathbomb

Making your own bath bombs is simple and uses safe ingredients, so it is a fun thing to work on with young children. Just remember that citric acid will sting if it gets into cuts or scratches and will also be very irritating to the eyes.

Ingredients:

  • 300g bicarbonate of soda
  • 100g citric acid
  • 10ml Rose essential oil
  • Dried rose petals
  • Water

Method:

  1. Measure out the bicarbonate of soda and the citric acid into a mixing bowl, sieving if necessary and thoroughly mix together. Stir in a few rose petals.
  2. Add the essential oil to the mixture, mix in quickly and thoroughly.
  3. Now, working the mixture all the time, spray a little water on with a hand sprayer. Mix continuously to avoid it fizzing-up in the bowl and only add enough water for the mixture to hold together when lightly squeezed in your hand. It should JUST hold together and not be too damp.
  4. Once this point is reached you need to work quickly to compress the mixture into your moulds. Jo has used a rose-shaped mould to compliment the rose scent.
  5. As a finishing touch, sprinkle dried rose petals over the bath bombs.

You could use all kinds of moulds including something simple like ice-cube trays or small yoghurt pots, silicone baking moulds, cup cakes etc. Have fun!

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New Year resolutions!

Just the one glass!

I always have a positive start to January with happy optimistic New Year resolutions and ‘things are going to change this year’ themed hopes and dreams. Then often they come crashing down when I mess up whatever my new intentions were.

Well why would that be I wonder? I suspect it’s because I set ridiculous targets. Unreachable changes are never going to happen in an instant. Habits like overeating, smoking or drinking are unlikely to magically change after the stroke of midnight on the 31st December.

I’m lucky in that I only have my ‘eating too much’ demons to conquer – smoking went out of the window nearly 40 years ago and I managed to slowly cut any alcohol I drink to a teensy minimum a year or two back. So I have hopes for 2018. The main thing for me is to eat healthy food and ‘behave’ 80% of the time and then hopefully the remaining 20% will be tolerable!

Learning Japanese… er, no.

One new year’s resolution many moons ago was to learn Japanese, I did try… however, I am not expanding my languages this year or any other year for now. I am also not planning to climb more than a local hill, so the climbing Everest and swimming the channel thoughts have been binned too!

There are other things that matter to me as resolutions though. Whether it’s an age related thing and my ambitions have mainly been met – my only thoughts and resolve right now are to help my family as much as I possibly can. To see if I can help shepherd granddaughter Grace though childhood and support my girls.

Mount Everest? I think not.

So I think this year my resolution is to pick up the phone, get in the car and generally stop relying on emails and Facebook for communicating with family – you only get one 2018 – so make the best of it and I want to feel happy next December that I did everything I could towards having a happier, well rounded life.

Happy New Year everyone, I wish us all health, contentment and laughter.

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Happy Summer memories!

I do hope you’ve had a lovely Christmas. Now, as we race towards the end of this year I thought I’d take a moment to think back to the Summer. Just now, the sun seems a long way away for us Europeans – but you can always cheer yourself up by playing with sunny images.

I had a particularly lovely holiday in 2017 – possibly one of my best ever and so I have memories galore to enjoy from that. We have just had our favourite holiday picture printed out onto canvas for my writing room wall. So I can look up and see sunny weather and a gorgeous shot of us sailing away from Venice, cheers me up every time I see it!

We saw lots of Greek islands too later in the cruise and more olive trees than you can imagine. I have a stock of perfect olive oil, loads of super smelling olive oil based soaps and Greek honey still in the cupboards to remind me of a happy time.

So this image from the Lisa Audit Pad 2 cardmaking collection is super appropriate. Because it’s part of a pad, it’s really simple to incorporate into a pretty card. It is paired with the Signature die SD567 – the Fishing Net Corner which adds the perfect embellishment.

It may be cold and wintery outside but in my craft room it’s still summer!

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Don’t go Christmas crackers!!

It is so easy to go overboard at Christmas (I have been guilty of it myself many times) and buy far too much food and even excess presents – just in case a surprise guest turns up! I do try and rein myself in these days and especially so at the moment when the world seems so horribly divided between the ‘haves’ and ‘have nots’. In the event that you do find you’ve overdone it, why not have some recycling ideas ready to hand to make good use of excess and ensure nothing goes to waste… and no, I don’t just mean making a turkey curry!!

Leftover veg – Bubble & squeak

Any uneaten veg can, of course, be turned into the fabulous bubble and squeak that we all know and love. It is traditionally leftover mashed potato and sprouts squashed together and fried in a pan, but you can of course add other veg as well. To ring the changes, why not make individual patties and add some additional flavours – make some spicy ones with a dash of curry power, or chilli?

Oven-roasting your bubble and squeak uses less oil and also means you don’t have to stand over a hot pan flipping individual patties. Add any leftover roasted squash or beetroot too for some extra sweetness and serve with a fried or poached egg on top.

Left over chocolate, sweets & fruit

Yes, OK, I know this is unlikely – BUT… let’s just imagine we have behaved and not hoovered up every sweetie in the house. This tiffin recipe is great for using up any leftovers from Christmas such as plain chocolates, Christmas tree chocolates, biscuits such as biscotti, amaretti, or lebkuchen. It is a really easy recipe (perhaps one to try with children or grandchildren?) it’s quick and easy and no cooking!

Ingredients

  • 100g butter
  • 25g soft brown sugar
  • 3 tbsp cocoa
  • 4 tbsp golden syrup
  • 225g digestive biscuits, amaretti, biscotti or whatever you have, crushed
  • 150g raisins or add in chopped dried fruits such as apricots, glacé cherries, cranberries, coconut, nut etc. Experiment!
  • 225g milk chocolate – left over tree chocolates etc.

Method

  1. Add the butter, sugar, cocoa and golden syrup to a bowl and either microwave or heat on hot for a couple of minutes until melted
  2. Add the crushed biscuits, raisins and any other dried fruit and mix well (crunch some of your biscuits finely and leave some in bigger chunks, this gives a really good texture)
  3. Next press into a 20cm square greased tin
  4. Melt 225g milk/plain chocolate, pour on top and smooth over the mixture
  5. Mark into squares and chill in fridge for an hour or so before cutting

Used wrapping paper & tissue paper

I am sure all you avid crafters are already tuned into snaffling any nice wrapping paper that gets cast off and these days, with posh present wrapping, there’s plenty of tissue paper around too.

Here are a few quick suggestions that you, or younger members of the family, might like to have a go at to save all the lovely paper going to waste:

  • Create your own pretty wrapping paper DIY bunting
  • Shred wrapping paper into paper confetti
  • Make pretty drawer liners
  • Wrap your favourite hardback books or diary – again another one youngsters will enjoy
  • Create pretty envelopes
  • Make tissue paper pom-poms – great fun, especially if huge!
  • But if you want to reuse your tissue paper for another gift wrap… give it a gentle iron and it will be as good as new!

However you are spending Christmas day, I wish you all a happy and peaceful time, smiles Joanna.

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