You knead to know about massage!

As physical work goes, sitting in front of a computer in a nice warm house is not exactly high on the list of tough jobs, but it does do awful things to your neck, shoulders and arms. Similarly, if you spend too long hunched over your craft table, you’ll get the same knotted shoulders and stiff neck. I am sure we all dream of a relaxing massage, but unless you have an obliging partner, such a thing is hard to come by and can be a bit of an expensive luxury in a spa or salon. But it is possible to give yourself a massage…

Like so many things, just stopping and giving yourself a little ‘me’ time can make all the difference. A DIY massage is a great way to unwind and ease away those aches. I get a lot of tension in my neck and shoulders and if I just remind myself to stop and do a few simple exercises, it can help. Some simple stretches can really help relieve tension – why not write yourself a little list, pin it up somewhere obvious and then set a time to spend 10 minutes doing them. Perhaps at 11am coffee time, or if you stop for an afternoon cuppa?

Stretch & relax

Sit with your back straight (you have a nice comfy crafting chair, don’t you?!) and drop your chin to your chest. Roll your head in a circle one way, right around nice and slowly. Yes, you may well here crunching sounds, but don’t worry, it’s not about to drop off! Then do the same thing in the other direction.Next raise your head up – as if someone is pulling your hair up by the crown – and then scrunch your shoulders up to your ears, hold and then drop them down like an enormous shrug. I love that exercise, I can instantly feel my shoulder muscles saying ‘yikes’! Do that three times.

DIY massage

Sitting up straight, reach one arm across in front of you onto the opposite shoulder and squeeze and knead the muscle along the top of your shoulder. It’s a big muscle and you can be quite firm with it, use your fingers and thumb. Knead all the way along and up to the base of your skull. Then return to the shoulder and lift and squeeze the muscle again, like a pinching movement. The do all that again on the other side.

If you have ‘neat hair’ you might want to perform your DIY massage first thing in the morning or last thing at night, as this next bit could wreck your coiffure! Gently, but firmly, use both hands to massage your scalp, as if you are shampooing your hair. Make sure you work on the temple areas and the base of your skull.

And finally, treat your ears to a little love too. Rubbing your ears between thumb and forefinger is a really comforting movement. Start at the front and work your way right round to the lobe and, again, don’t rush…

There! I enjoyed that, as I performed all the actions as I wrote this – LOL! I am now thoroughly relaxed, even if I do look like I’ve been through a hedge backwards. Enjoy!






Light my fire!

This welcoming fire is in a cosy Cornish pub!

I know it hasn’t been that cold this winter, but it’s been so wet and miserable I think we can all do with a bit of treat now and again. Sitting in front of a log fire, or a log burner has to be classed as a real winter treat! While not all of us have real fires, we all seem to love it when we enter an ‘olde worlde’ pub and see logs blazing in the grate. We are lucky here in the Westcountry as there are plenty of such pubs about.

Sadly, I’ve always found that the romantic ideal of putting a match to the kindling and settling back with a book and a glass of wine on the sofa (oh and with Richard of course!) while it blazes away is very far from reality. Lighting a fire is an art… and an art that has so far escaped both of us!

Sofa, wine, fire… perfect!

There is always much debate about what is the best way to light a fire. Should you use firelighters (smelly), or is that cheating? Everyone has their own idea about how best to do it, but after extensive research online and consultation with some friends who are successful firelighters, this is my definitive guide:

  1. Make sure the grate is clean, so sweep away any ash from the hearth if it is an open fire or if a log burner, clean out the tray. You need airflow to get the fire going, flames feed on oxygen.
  2. Scrunch up balls of newspaper and lay them in the grate. Don’t skimp, and make sure the paper is dry. Some people swear by making the newspaper into a tube and then knotting it – I am told this is a lot of faff and makes no difference!
  3. Plenty of kindling and newspaper are essential.

    Place very dry pieces of kindling onto the newspaper. Kindling is small pieces of wood or twigs that are essential to get the fire going. Again, don’t skimp on these, and poke them in amongst the newspaper to ensure a good base.

  4. Place a couple of well-seasoned logs (small to medium-sized, don’t swamp it with a whopper) on top of the pile and then light the newspaper with a match. If you are using a log burner, close the door, and make sure the vents are open to draw in the air.

Ta-da! That should be the perfect recipe for a blazing fire! If it doesn’t work either paper or wood are very probably damp, in which case… cheat, and use a firelighter or go and have a hot bath, or simply snuggle up under the duvet!

PS. Don’t throw your ash away, mix it into your compost!



Fairies at the bottom of the garden?

I just love the idea that little winged people might be happily living near our stream and willow tree, or in the roses and, of course, in their little toadstool houses behind their fairy doors! OK, Joanna enough of the fantasy. Regardless of whether you do believe in fairies or not, they are still a fun subject to use on a card!

Last week we launched the fairy doors on Create and Craft and I really enjoyed demonstrating the cards. Here are some of the samples to inspire you – whether you use a door or not!

There’s a fun selection here from something as simple (and useful) as a bookmark, an embroidery hoop and of course some toadstools. I created the miniature card and it’s something I would do again as it was such a pleasing little result. You could use this as a gift card, put a message behind the door or just make somebody smile!

We all, (and I am more guilty than most) tend to focus on cards that are at least 6” square – I love 7″ and 8” square cards as well as 8 x 6” etc etc. Maybe we should have a break and give miniature cards a go? They take fewer materials, look really cute and still have the desired effect of making the recipient happy.


Natural winter tonics

What a winter it has been for coughs and colds! I think almost everyone I know has suffered from some sort of nasty lurgy. I’ve seen people on Facebook sharing all sorts of remedies, both traditional and slightly more eccentric – I think my favourite was rubbing Vic’s Vapour Rub into the soles of your feet before bedtime! Um, can’t say I tried that one myself! My partner in crime writing, Julia, cannot take any cold remedies as she has an allergic reaction to something in their ingredients so, apart from taking paracetamol, she just has to grin and bear it! This year, she had a stinker of a cold and ended up trying a couple of natural winter tonics to see if they helped. Here, she shares them with you. I hope you manage to escape cold-free, but if not, you might want try some of these.

“Whenever I had a cold as a child, I always remember my mother making me sit hunched over a bowl of very hot water with a towel draped over my head forming a lovely warm tent of steam. I think she used to put Friar’s Balsam into the water and it was a great way of clearing a blocked nose. I tried this again a few weeks ago, minus the balsam, and the effect of the steam and the generally lovely warm cocoon did make me feel a bit better. I also got a free facial, which was quite soothing!

My foraging friend from Wales who knows a huge amount about natural remedies, sent me a recipe for Ginger & Garlic Soup. This certainly woke up my senses, big time! This recipe is referred to as ‘medicine in a cup’. The mix of ginger and garlic should help protect you from cold, flu, sinus infections and many other diseases that can be easily caught during the cold winter months. I will be a little more cautious with the chilli next time!

Garlic & Ginger Soup


  • Two cloves of garlic, peeled and finely diced
  • Four spring onions, also finely sliced
  • Seven cups of chicken stock or vegetable stock
  • 50g of grated root ginger, finely sliced too
  • And last but not least… one finely diced hot or medium-hot chilli
  • Chopped or whole mushrooms (optional)


  1. Put the Garlic, onions, mushrooms (if you are using them) and the ginger in a big pan and put it on low heat for a few minutes, and sauté them.
  2. Add the stock and bring to a boil.
  3. Turn to a simmer and stir gently, until all of the ingredients become soft.
  4. Last add the chopped chilli, and stir for another 5 minutes. Then you can serve the soup while it is warm. Combine it with lemon water and crusty bread. This will provide more anti-bacterial effects and improve your digestion too.

Winter Tea

The final remedy I tried was a Winter Tea. Herbal teas are good for all sorts of things and boost our physical and mental health. Fresh herbs are full of antioxidants, which help reduce inflammation. Keeping yourself hydrated when you have a cold is important, I loved this and found it very soothing.


  • 300ml water
  • ½ a lime
  • ½ a lemon
  • 3cm piece of ginger root, sliced
  • Pinch of cayenne pepper
  • I sprig each of fresh mint, thyme and rosemary
  • ½ a cinnamon stick
  • Honey to taste


  1. Boil the water in a saucepan.
  2. Squeeze the lemon and lime into the pan, then lob the whole pieces of fruit in as well.
  3. Add everything else – except the honey. Reduce the heat and simmer for 5 minutes.
  4. Add honey to taste before straining to serve.



New Year resolutions!

Just the one glass!

I always have a positive start to January with happy optimistic New Year resolutions and ‘things are going to change this year’ themed hopes and dreams. Then often they come crashing down when I mess up whatever my new intentions were.

Well why would that be I wonder? I suspect it’s because I set ridiculous targets. Unreachable changes are never going to happen in an instant. Habits like overeating, smoking or drinking are unlikely to magically change after the stroke of midnight on the 31st December.

I’m lucky in that I only have my ‘eating too much’ demons to conquer – smoking went out of the window nearly 40 years ago and I managed to slowly cut any alcohol I drink to a teensy minimum a year or two back. So I have hopes for 2018. The main thing for me is to eat healthy food and ‘behave’ 80% of the time and then hopefully the remaining 20% will be tolerable!

Learning Japanese… er, no.

One new year’s resolution many moons ago was to learn Japanese, I did try… however, I am not expanding my languages this year or any other year for now. I am also not planning to climb more than a local hill, so the climbing Everest and swimming the channel thoughts have been binned too!

There are other things that matter to me as resolutions though. Whether it’s an age related thing and my ambitions have mainly been met – my only thoughts and resolve right now are to help my family as much as I possibly can. To see if I can help shepherd granddaughter Grace though childhood and support my girls.

Mount Everest? I think not.

So I think this year my resolution is to pick up the phone, get in the car and generally stop relying on emails and Facebook for communicating with family – you only get one 2018 – so make the best of it and I want to feel happy next December that I did everything I could towards having a happier, well rounded life.

Happy New Year everyone, I wish us all health, contentment and laughter.