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Seeds like a good idea…

Apart from seeds on breads and biscuits, or a few mixed in with muesli, I can’t say I was ever that interested in eating seeds. Somehow, they always sounded a bit too healthy and virtuous! As times change, ingredients go in and out of fashion and, today, seeds are very definitely ‘in’!

Seeds are full of protein, fats and other nutrients and, as people try to limit their intake of meat and eat more healthily, seeds are definitely worth a look. Modern research has revealed that most seeds are packed with B vitamins, essential for metabolic function and energy production.

If seeds strike you as rather bland, try toasting them – ­they can take on a whole different personality! For example, I have always found pumpkin seeds rather ‘green’ in taste and dull in texture. I was cooking a recipe that called for toasted pumpkin seeds, so I dutifully toasted some and discovered one of the tastiest healthy snacks ever! I now quite often toast a mix of seeds including pumpkin and sunflower and use it as a delicious crunchy, nutty addition to salads or veggie bakes.

Toasting seeds

Bake or roast seeds to enhance their flavour and give them a crunch. Dry bake seeds on baking parchment in a cooling oven or dry fry them over a medium heat in a heavy bottomed frying pan. You need to be careful not to burn them! I will often bake a whole batch, let them cool and then store them in Kilner jars (or anything airtight) for use later – they stay nice and crunchy and look lovely too!

You can create your own ‘sprinkles’ and add them to cereals, yogurt, porridge, cakes, breads, fish or veggie dishes or pretty much anything! The best seeds for toasting, in my view, are:

  • Pumpkin seeds
  • Sunflower seeds
  • Linseed
  • Sesame seeds

Once baked, you can add seasoning, such as salt and black pepper to create a delicious savoury sprinkle.

The maximum nutritional value of seeds can be released by soaking and sprouting them, triggering enzymes and making them easier to digest. You’ll need to buy edible seeds suitable for sprouting – not the type of seeds you sow in your veg beds! You should be able to find these in health food shops, or online. The sprouting process is probably something you did at school, it’s pretty easy and, after 4 or 5 days, you’ll have some lovely edible shoots to liven up your salads and your metabolism!

Sprouting seeds

Try these, they are nice and easy to grow, and delicious!

  • Mustard
  • Pumpkin
  • Alfalfa
  • Sunflower

 

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Rebel, rebel!

I hate wasting food. I always fear my grandmother will send a bolt of lightning down if I waste so much as a crust. But I have a slight problem… I am off on holiday and I have way, way too much food in the house, but I do not want to throw it away. Well, I have got braver over the years and despite my grandmother’s dire warnings of what happens if you waste food, I do occasionally give up on things, but not if I can avoid it.

But, argh, you have no idea how badly my food planning has worked out over the past few days. Over the weekend I was expecting to feed a lot more people than it transpired I actually had to. I also reckon I was half asleep when I did my last online Tesco shop. So… I have very little time and an awful lot of food! What to do?

Runner beans:

I’m not taking the blame for the mass I have of these – it’s that time of year and I don’t buy them, they appear magically in my garden! Now I have always thought you had to blanch veggies before freezing, well guess what, seems you don’t! I agree it will probably be at most three months before I use these as we will pounce on them once we return. Maybe the blanching is more important if you are leaving them in the freezer for a year, but I have experimented and they are fine unblanched. So beans… get slicing. One food item down, several to go.

Eggs:

I have talked about freezing eggs before. I often have an omelette for breakfast in my trusty omelette maker that I wrote about here. So I am freezing two lightly beaten eggs and a couple of twists of salt – pink Himalayan salt actually. No, I can’t believe it is any better for you but hey I like pink, it pleases me! So gently mix that lot and pour into a little container. I had 10 eggs left and so have 5 little containers waiting for the next time I plan to have an omelette for breakfast. In the same size containers I froze spring onions that can go with it. That’s another foodstuff ticked off!

Assorted fruit:

What do you do with multiple grapefruit, satsumas, pineapple, and watermelon, oh and not forgetting the butternut squash? (Told you I wasn’t concentrating on my last Tesco shop). Butternut squash, chop into small chunks (ready for roasting or adding to a soup mix) and freeze flat then bag. Pineapple likewise. Grapefruit and satsumas, chop them into small chunks too, trim off any pith and freeze flat, then bag. These are delicious floated in a glass of sparkling water (or still water come to that) and as I drink many bottles of that every week, result!

The final hurdle was the massive watermelon – that wasn’t really my fault either! Sometimes they are quite small but this one could house a couple of small people if you hollowed it out – well maybe that’s a slight exaggeration, but you get the picture! Thank you, Mr. Tesco for £2.50! So I got out my trusty Nutribullet (or any other blender will do), removed a few of the pips and then gradually blitzed the lot. Result – several containers of melon juice. This is lovely served cold and is a happy freezer inhabitant!

So now I am wondering about freezing leftover beer and wine – oh, wait! It seems that despite the lack of visitors, there wasn’t any …. (I’m teetotal, so take a guess who’s responsible!)

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Your frugal freezer!     

The amount of food that we waste in the Western world is really quite shocking. I do try not to buy too much but there are still times when things do end up in the bin as they have sat in the fridge for too long.

As you know, I am a bit of a freezer fan and I have blogged about freezing your own produce before. But your freezer is not just great for your own produce it’s also a good way to help you cut waste by being a bit canny… Here are some ideas I hope you’ll find useful.

Bread

If you tap sliced loves on the worktop before freezing, it helps the slices come apart more easily when taking them out of the freezer. You can also divide a sliced loaf up into smaller batches and freeze 4 or 8 slices. Convenient to take out use and also easier to store than a big bulky loaf.

Fruit

Slice lemons and limes, bag and freeze already to drop into your G&T. You can also freeze grapes and berries and make fun ice cubes – I love this idea!

Eggs

I’ve touched on eggs before, but I thought this was worth passing on: Separate yolks from whites and put them into food bags (sturdy zip lock ones are probably best) before freezing, handy for baking. Alternatively, you can beat the eggs before freezing and store in a plastic container all ready for scrambled eggs or an omelette.

Chillies

Freeze them whole and then you can chop or grate them directly into whatever you are cooking. Simples!

Meat

Separate with greaseproof paper so sausages and rashers of bacon don’t stick together.

Get it write!

I know it sounds a bit dull, but it is important to label what you freeze. You can buy indelible marker pens easily these days. I keep one in the kitchen, especially for freezing stuff. Write what it is and the date you froze it. Let’s be honest we’ve all had that moment where we’ve defrosted what we’ve thought was one thing and discovered it was another. I think my worst one was defrosting what I thought was stewed apple to make a crumble… only to find it was marrow. Fail.

Wrap it up

Again, boring but essential. Proper wrapping prevents freezer burn that can do horrid things to texture and colour. ‘Portion meals’ (like lasagne or shepherd’s pie) work well in foil trays. If you are freezing food for a short time, then plastic bags and cling film are fine. Remember to never put glass in the freezer!

Fill it up

A freezer is more economical to run if it is full. Fill free space with plastic bottles half filled with water.

If you’ve got too much of something, always think ‘freezer’ before you think ‘bin’!

 

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A glutton for punishment

While growing your own veg is a wonderful and rewarding thing you can find yourself becoming a glutton for punishment. If you get too good at it, there can be one big problem – a glut! After weeks and months of nurturing, everything seems to ripen at the same time, so you have tonnes of tomatoes, more lettuces than Sainsbury’s and, possibly the worst of all,­ a mountain of courgettes! I don’t know what it is about courgettes, but they creep up on you. One minute you have one, the next 10 and at least two of those will have turned into marrows overnight.

The only thing to do with any glut is to ensure you have freezer space and some great recipe ideas to ring the changes and stop you getting completely bored with whichever veg is in glut.

I am currently wrestling with the annual courgette glut. Not only is my neighbour kindly giving me their excess, but I have quite a few of my own to contend with too. It is clearly a very well catalogued problem – there is even a book called ‘What Will I Do With All Those Courgettes?’ obviously written by someone who has endured many a courgette excess.

If you haven’t got time to rustle up a delicious courgette soup or veggie bake, don’t despair – some genius has invented the spiralizer! If you haven’t tried courgetti yet, you’re in for a treat. Courgette spaghetti can be made and served in less time than it takes to make conventional pasta. All you need is a spiralizer or even just a vegetable peeler. You can turn the humble courgette into the perfect healthy meal in minutes with a couple of minutes (no more) in boiling water.

If you pick your courgettes before they get too big – about the length of your hand from palm base to finger tips – you don’t even need to cook them as they are delicious eaten raw if sliced, shaved or grated.

They are very versatile and can even put on a show on the BBQ – slice thickly and brush with oil and you can griddle them. Alternatively, braise slowly in butter with crushed garlic and thyme leaves and you get a delicious pasta sauce.

But if you really feel you are sinking beneath the weight of courgettes then why not knock up a batch of soup and freeze in portions, then you can remind yourself of summer when you tuck into a warming bowl in the depths of winter. Enjoy!

This Simple Courgette Soup really is very easy to make, it freezes well and is delicious with homemade bread. It is great eaten hot or cold!

Simple Courgette Soup:

Ingredients

  • 450g courgettes thickly sliced
  • 700ml chicken stock, or vegetable stock if you want to keep it completely vegetarian
  • 1 medium onion sliced
  • ¼ teaspoon oregano (fresh is best!)
  • ¼ teaspoon rosemary (fresh is best!)
  • Salt and pepper to taste

Method

  1. Place all ingredients into a large saucepan and bring to boil
  2. Reduce heat and cover and simmer for 15-20 mins
  3. Blend in blender/processor till smooth, reheat when ready to serve, or chill and serve cold.
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Absolutely freezing fabulous!

Oh alright, I admit it, I am a bit of a freezing fan! It’s such a great way to preserve and store food, plus it’s easy to do. It cuts down on waste as you can freeze gluts and leftovers so it can be a real money-saver. I have a range of foods that I always freeze, but I’ve recently come across some other ideas that were new to me. See what you think of this selection:

1. Nuts
Freezing nuts makes them last longer as it keeps the oils in them from going rancid. Simply remove some when you need them and leave them to defrost on your kitchen worktop.

2. Ripe bananas
Freezing ripe bananas is brilliant for all your last minute banana baked goods needs. They’re also terrific for adding to smoothies since it makes them creamier and you can use less ice and mixing frozen bananas with fresh or frozen strawberries makes amazing ice cream – yum!

3. Cooked rice
Cooked too much rice? Store it in a freezer-proof container and store it in the freezer until you need it. When you’re ready to eat it, add the amount you want to a microwave-safe bowl or saucepan with a few tablespoons of water to warm it back up – just make sure it’s properly hot before serving.

4. Grated cheese
Grated cheese freezes really well and is a great time saver. If you’re cooking lasagna, enchiladas, or anything cheesy, just thaw and use. Great sprinkled over the potato topping of shepherd’s pie too! No more abandoned lumps of cheese wasted or going mouldy in the fridge!

5. Wine
Now I realise this is unlikely… but if you ever have some wine left in a bottle after dinner, pour it into an ice cube tray! Just add a cube into the casserole the next time your recipe calls for some wine.

6. Champagne

Like wine, you can freeze bubbly in an ice cube tray and put one (or two or three) cubes into a glass of orange juice for an instant Buck’s Fizz! I regret I can’t ever see that happening in this house… left over Champagne? I don’t think so!

7. Uncooked bacon
Wrap three to four slices of bacon side by side in parchment paper before putting in a freezer-proof bag. Bacon thaws really quickly at room temperature – and you can grill, fry or just place on kitchen paper in the microwave.

8. Butter
Frozen butter is a baker’s secret weapon. Grate frozen butter into dough for really light piecrusts and biscuits. Freeze the butter in its original wrapping inside an airtight bag or tightly wrapped in foil.

9. Egg yolks and whites
Like wine and herbs, egg yolks and whites work well in ice cube trays too. You will have to thaw the cubes completely if you are using them to bake, but the whites can be apparently be defrosted right in the pan for omelettes – I haven’t tried that yet!

10. Fresh herbs
And finally… this isn’t actually a new one for me (It’s something I do regularly) but in case you didn’t know this excellent tip – chop herbs finely and place them in an ice cube tray covered with water. Then you can add a herb cube directly into your pan to liven up sauces or stews.

If you’ve got any freezer tips you can recommend – please share!

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